![]()
 |
| |
Lockerer, welliger Dauerlauf 9,38 km vom 29.09.2020 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
29.09.2020 |
Lockerer, welliger Dauerlauf 9,38 km |
9,38 km |
0h50min04s |
5min20s/km |
145 (74%) |
+130m/-134m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,89 km |
10:06 |
1,89 km |
10:06 |
5:20/km |
71 % |
75 % |
+5/-0 |
| 2. |
2,21 km |
12:19 |
0,32 km |
2:13 |
6:56/km |
77 % |
80 % |
+23/-0 |
| 3. |
2,52 km |
13:57 |
0,31 km |
1:38 |
5:20/km |
76 % |
79 % |
+7/-0 |
| 4. |
3,12 km |
17:00 |
0,60 km |
3:03 |
5:03/km |
68 % |
77 % |
+2/-29 |
| 5. |
3,53 km |
19:20 |
0,41 km |
2:20 |
5:44/km |
77 % |
79 % |
+16/-0 |
| 6. |
3,92 km |
21:23 |
0,40 km |
2:03 |
5:11/km |
75 % |
77 % |
+4/-0 |
| 7. |
4,59 km |
25:34 |
0,67 km |
4:11 |
6:14/km |
79 % |
84 % |
+41/-0 |
| 8. |
6,22 km |
33:16 |
1,62 km |
7:42 |
4:45/km |
72 % |
79 % |
+0/-67 |
| 9. |
6,61 km |
35:49 |
0,39 km |
2:33 |
6:30/km |
81 % |
83 % |
+29/-0 |
| 10. |
7,29 km |
39:09 |
0,68 km |
3:20 |
4:53/km |
73 % |
82 % |
+0/-28 |
| 11. |
9,38 km |
50:05 |
2,09 km |
10:56 |
5:14/km |
75 % |
78 % |
+0/-7 |
|
|
|
|
|
 |
|
|
|
|
![]()
|
