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Lockerer Dauerlauf 9,74 km vom 28.09.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
28.09.2020 |
Lockerer Dauerlauf 9,74 km |
9,74 km |
0h50min13s |
5min09s/km |
141 (72%) |
+17m/-19m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
26:02 |
5,00 km |
26:02 |
5:12/km |
71 % |
75 % |
+14/-3 |
| 2. |
9,74 km |
50:13 |
4,74 km |
24:11 |
5:06/km |
73 % |
77 % |
+3/-16 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
5:27 |
1,01 km |
5:23/km |
69 % |
75 % |
+5/-0 |
| 2. |
2,00 km |
10:36 |
0,99 km |
5:12/km |
73 % |
75 % |
+4/-3 |
| 3. |
3,00 km |
15:49 |
1,00 km |
5:13/km |
72 % |
75 % |
+3/-0 |
| 4. |
4,00 km |
21:01 |
1,00 km |
5:12/km |
71 % |
75 % |
+0/-1 |
| 5. |
5,00 km |
26:02 |
1,00 km |
5:02/km |
72 % |
74 % |
+2/-0 |
| 6. |
6,01 km |
31:11 |
1,01 km |
5:05/km |
72 % |
75 % |
+0/-4 |
| 7. |
7,01 km |
36:11 |
1,00 km |
5:01/km |
73 % |
76 % |
+0/-2 |
| 8. |
8,02 km |
41:23 |
1,01 km |
5:09/km |
74 % |
77 % |
+0/-2 |
| 9. |
9,00 km |
46:27 |
0,98 km |
5:10/km |
73 % |
74 % |
+0/-2 |
| 10. |
9,74 km |
50:13 |
0,74 km |
5:05/km |
73 % |
74 % |
+0/-3 |
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