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Lockerer Dauerlauf 5,59 km vom 27.09.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
27.09.2020 |
Lockerer Dauerlauf 5,59 km |
5,59 km |
0h30min04s |
5min23s/km |
138 (71%) |
+11m/-10m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
27:00 |
5,00 km |
27:00 |
5:24/km |
70 % |
73 % |
+12/-12 |
| 2. |
5,59 km |
30:04 |
0,58 km |
3:04 |
5:15/km |
72 % |
75 % |
+0/-2 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
5:39 |
1,01 km |
5:35/km |
68 % |
72 % |
+4/-0 |
| 2. |
2,00 km |
11:05 |
0,99 km |
5:29/km |
71 % |
73 % |
+2/-0 |
| 3. |
3,00 km |
16:28 |
1,00 km |
5:23/km |
71 % |
73 % |
+1/-0 |
| 4. |
4,00 km |
21:44 |
1,00 km |
5:16/km |
71 % |
73 % |
+2/-4 |
| 5. |
5,00 km |
27:00 |
1,00 km |
5:16/km |
71 % |
72 % |
+0/-5 |
| 6. |
5,59 km |
30:04 |
0,58 km |
5:15/km |
72 % |
75 % |
+0/-2 |
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