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Langer Dauerlauf 35,12 km vom 26.09.2020 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
26.09.2020 |
Langer Dauerlauf 35,12 km |
35,12 km |
3h10min14s |
5min25s/km |
144 (74%) |
+69m/-64m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
26:44 |
5,00 km |
26:44 |
5:21/km |
70 % |
74 % |
+12/-0 |
| 2. |
10,00 km |
53:48 |
5,00 km |
27:04 |
5:25/km |
70 % |
72 % |
+5/-9 |
| 3. |
14,99 km |
1:20:58 |
5,00 km |
27:10 |
5:26/km |
71 % |
76 % |
+4/-6 |
| 4. |
19,99 km |
1:48:26 |
5,00 km |
27:28 |
5:30/km |
72 % |
76 % |
+1/-0 |
| 5. |
25,00 km |
2:15:52 |
5,01 km |
27:26 |
5:29/km |
75 % |
78 % |
+6/-6 |
| 6. |
29,99 km |
2:43:21 |
4,98 km |
27:29 |
5:31/km |
77 % |
81 % |
+10/-4 |
| 7. |
34,99 km |
3:09:34 |
5,00 km |
26:13 |
5:15/km |
81 % |
83 % |
+3/-13 |
| 8. |
35,11 km |
3:10:14 |
0,13 km |
0:40 |
5:17/km |
82 % |
82 % |
+0/-0 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
5:26 |
1,00 km |
5:25/km |
70 % |
74 % |
+5/-0 |
| 2. |
2,00 km |
10:42 |
1,00 km |
5:17/km |
71 % |
74 % |
+1/-0 |
| 3. |
3,01 km |
16:08 |
1,00 km |
5:25/km |
69 % |
71 % |
+3/-0 |
| 4. |
4,01 km |
21:28 |
1,00 km |
5:20/km |
69 % |
71 % |
+2/-0 |
| 5. |
5,00 km |
26:45 |
1,00 km |
5:18/km |
70 % |
72 % |
+1/-0 |
| 6. |
6,01 km |
32:16 |
1,01 km |
5:29/km |
70 % |
72 % |
+3/-0 |
| 7. |
7,02 km |
37:43 |
1,01 km |
5:24/km |
70 % |
72 % |
+0/-0 |
| 8. |
8,01 km |
43:03 |
0,99 km |
5:24/km |
70 % |
71 % |
+0/-1 |
| 9. |
9,00 km |
48:25 |
1,00 km |
5:23/km |
70 % |
72 % |
+0/-4 |
| 10. |
10,00 km |
53:50 |
1,00 km |
5:25/km |
69 % |
72 % |
+0/-0 |
| 11. |
11,01 km |
59:16 |
1,00 km |
5:25/km |
70 % |
72 % |
+0/-2 |
| 12. |
12,01 km |
1:04:40 |
1,00 km |
5:24/km |
68 % |
73 % |
+0/-1 |
| 13. |
13,01 km |
1:10:05 |
1,00 km |
5:25/km |
71 % |
76 % |
+0/-2 |
| 14. |
14,01 km |
1:15:36 |
1,00 km |
5:30/km |
72 % |
75 % |
+1/-0 |
| 15. |
15,00 km |
1:21:00 |
0,99 km |
5:28/km |
73 % |
75 % |
+1/-0 |
| 16. |
16,02 km |
1:26:37 |
1,02 km |
5:30/km |
73 % |
76 % |
+0/-1 |
| 17. |
17,01 km |
1:32:11 |
0,99 km |
5:37/km |
72 % |
74 % |
+1/-0 |
| 18. |
18,00 km |
1:37:42 |
0,99 km |
5:34/km |
72 % |
74 % |
+0/-0 |
| 19. |
19,00 km |
1:43:05 |
1,00 km |
5:24/km |
73 % |
75 % |
+0/-0 |
| 20. |
20,00 km |
1:48:29 |
1,00 km |
5:24/km |
73 % |
75 % |
+1/-0 |
| 21. |
21,01 km |
1:53:55 |
1,00 km |
5:25/km |
73 % |
75 % |
+0/-2 |
| 22. |
22,01 km |
1:59:28 |
1,00 km |
5:31/km |
74 % |
76 % |
+0/-2 |
| 23. |
23,02 km |
2:04:56 |
1,01 km |
5:25/km |
76 % |
78 % |
+2/-0 |
| 24. |
24,00 km |
2:10:16 |
0,99 km |
5:25/km |
76 % |
77 % |
+1/-0 |
| 25. |
25,00 km |
2:15:52 |
1,00 km |
5:37/km |
75 % |
77 % |
+2/-0 |
| 26. |
26,02 km |
2:21:33 |
1,02 km |
5:36/km |
75 % |
78 % |
+1/-0 |
| 27. |
27,02 km |
2:27:03 |
1,00 km |
5:29/km |
77 % |
79 % |
+3/-0 |
| 28. |
28,02 km |
2:32:35 |
1,00 km |
5:32/km |
78 % |
80 % |
+3/-0 |
| 29. |
29,01 km |
2:38:01 |
0,99 km |
5:30/km |
77 % |
79 % |
+0/-0 |
| 30. |
30,00 km |
2:43:25 |
0,99 km |
5:27/km |
78 % |
81 % |
+0/-3 |
| 31. |
31,00 km |
2:48:41 |
1,00 km |
5:16/km |
80 % |
81 % |
+0/-7 |
| 32. |
32,02 km |
2:54:03 |
1,02 km |
5:16/km |
81 % |
82 % |
+1/-0 |
| 33. |
33,01 km |
2:59:16 |
0,99 km |
5:15/km |
81 % |
82 % |
+0/-2 |
| 34. |
34,01 km |
3:04:25 |
0,99 km |
5:12/km |
81 % |
83 % |
+0/-1 |
| 35. |
35,00 km |
3:09:38 |
1,00 km |
5:14/km |
81 % |
83 % |
+0/-2 |
| 36. |
35,12 km |
3:10:15 |
0,12 km |
5:20/km |
82 % |
82 % |
+0/-0 |
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