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Lockerer, welliger Dauerlauf 12,94 km vom 25.09.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
25.09.2020 |
Lockerer, welliger Dauerlauf 12,94 km |
12,94 km |
1h10min00s |
5min25s/km |
146 (75%) |
+197m/-191m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,89 km |
10:11 |
1,89 km |
5:23/km |
71 % |
76 % |
+4/-0 |
| 2. |
2,22 km |
12:26 |
0,33 km |
6:55/km |
77 % |
79 % |
+24/-0 |
| 3. |
2,52 km |
14:02 |
0,30 km |
5:21/km |
75 % |
76 % |
+7/-0 |
| 4. |
3,16 km |
17:17 |
0,65 km |
5:02/km |
68 % |
75 % |
+3/-30 |
| 5. |
3,54 km |
19:30 |
0,38 km |
5:50/km |
77 % |
79 % |
+15/-0 |
| 6. |
3,94 km |
21:35 |
0,40 km |
5:15/km |
75 % |
78 % |
+4/-0 |
| 7. |
4,66 km |
26:09 |
0,72 km |
6:19/km |
79 % |
83 % |
+42/-0 |
| 8. |
6,08 km |
32:53 |
1,42 km |
4:45/km |
72 % |
78 % |
+0/-55 |
| 9. |
6,30 km |
34:09 |
0,22 km |
5:38/km |
78 % |
82 % |
+8/-0 |
| 10. |
6,56 km |
35:28 |
0,26 km |
5:08/km |
76 % |
80 % |
+0/-6 |
| 11. |
6,79 km |
36:46 |
0,23 km |
5:40/km |
79 % |
81 % |
+6/-0 |
| 12. |
7,06 km |
38:04 |
0,27 km |
4:52/km |
76 % |
79 % |
+0/-8 |
| 13. |
8,40 km |
46:13 |
1,35 km |
6:03/km |
79 % |
82 % |
+53/-2 |
| 14. |
10,10 km |
54:33 |
1,69 km |
4:56/km |
73 % |
82 % |
+0/-64 |
| 15. |
10,49 km |
57:13 |
0,40 km |
6:43/km |
81 % |
83 % |
+29/-0 |
| 16. |
11,17 km |
1:00:37 |
0,68 km |
5:01/km |
74 % |
82 % |
+0/-29 |
| 17. |
12,94 km |
1:09:59 |
1,77 km |
5:17/km |
75 % |
77 % |
+0/-5 |
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