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Gesteigerter Dauerlauf 19 km vom 14.09.2011 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch 14.09.2011 |
Gesteigerter Dauerlauf 19 km |
19,11 km |
1h40min32s |
5min16s/km |
0 (0%) |
+158,5m/-156,8m |
Notiz
Ging richtig locker. Selbst auf den letzten schnelleren Kilometern hatte ich richtig flachen Atem.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
8 |
8 |
44:06 |
05:31 |
05:31 |
-6 |
11 |
3 |
15:51 |
05:18 |
05:27 |
0 |
19,11 |
8,11 |
40:34 |
05:00 |
05:16 |
5 |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
05:21 |
05:21 |
05:21 |
-11 |
2 |
1 |
05:30 |
05:30 |
05:26 |
-1 |
3 |
1 |
05:37 |
05:38 |
05:30 |
-14 |
4 |
1 |
05:37 |
05:38 |
05:32 |
9 |
5 |
1 |
05:29 |
05:30 |
05:31 |
8 |
6 |
1 |
05:31 |
05:32 |
05:31 |
-14 |
7 |
1 |
05:30 |
05:31 |
05:31 |
8 |
8 |
1 |
05:25 |
05:26 |
05:31 |
8 |
9 |
1 |
05:16 |
05:17 |
05:29 |
-20 |
10 |
1 |
05:20 |
05:21 |
05:28 |
4 |
11 |
1 |
05:14 |
05:15 |
05:27 |
15 |
12 |
1 |
04:58 |
04:59 |
05:25 |
-8 |
13 |
1 |
04:55 |
04:56 |
05:22 |
-9 |
14 |
1 |
05:12 |
05:13 |
05:22 |
14 |
15 |
1 |
04:52 |
04:53 |
05:20 |
-4 |
16 |
1 |
04:53 |
04:53 |
05:18 |
-11 |
17 |
1 |
05:00 |
05:01 |
05:17 |
10 |
18 |
1 |
04:56 |
04:57 |
05:16 |
5 |
19 |
1 |
05:05 |
05:05 |
05:15 |
7 |
19,11 |
0,11 |
00:39 |
05:52 |
05:16 |
2 |
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