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Tempolauf 13 km + Ein- und Auslaufen 18,35 km vom 23.09.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
23.09.2020 |
Tempolauf 13 km + Ein- und Auslaufen 18,35 km |
18,35 km |
1h30min09s |
4min55s/km |
155 (79%) |
+34m/-32m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
2,95 km |
16:07 |
2,95 km |
16:07 |
5:28/km |
70 % |
74 % |
+7/-2 |
| 2. |
3,31 km |
20:37 |
0,36 km |
4:30 |
12:26/km |
58 % |
75 % |
+1/-0 |
| 3. |
16,32 km |
1:18:15 |
13,01 km |
57:38 |
4:26/km |
85 % |
93 % |
+22/-23 |
| 4. |
18,35 km |
1:30:09 |
2,03 km |
11:54 |
5:51/km |
72 % |
92 % |
+5/-7 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
2,95 km |
16:07 |
2,95 km |
16:07 |
5:28/km |
70 % |
74 % |
+7/-2 |
| 2. |
3,31 km |
20:37 |
0,36 km |
4:30 |
12:26/km |
58 % |
75 % |
+1/-0 |
| 3. |
8,31 km |
43:00 |
5,00 km |
22:23 |
4:29/km |
84 % |
87 % |
+10/-8 |
| 4. |
13,31 km |
1:05:32 |
5,00 km |
22:32 |
4:30/km |
85 % |
87 % |
+12/-10 |
| 5. |
16,32 km |
1:18:15 |
3,00 km |
12:43 |
4:14/km |
88 % |
93 % |
+0/-6 |
| 6. |
18,35 km |
1:30:09 |
2,03 km |
11:54 |
5:51/km |
72 % |
92 % |
+5/-7 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
2,95 km |
16:09 |
2,95 km |
5:28/km |
70 % |
74 % |
+7/-2 |
| 2. |
3,31 km |
20:38 |
0,36 km |
12:28/km |
58 % |
75 % |
+1/-0 |
| 3. |
4,32 km |
25:04 |
1,01 km |
4:23/km |
83 % |
86 % |
+0/-1 |
| 4. |
5,33 km |
29:34 |
1,00 km |
4:29/km |
85 % |
87 % |
+2/-0 |
| 5. |
6,32 km |
34:03 |
0,99 km |
4:32/km |
84 % |
87 % |
+2/-0 |
| 6. |
7,31 km |
38:32 |
1,00 km |
4:30/km |
85 % |
86 % |
+2/-0 |
| 7. |
8,31 km |
43:00 |
1,00 km |
4:28/km |
84 % |
86 % |
+0/-4 |
| 8. |
9,33 km |
47:30 |
1,02 km |
4:25/km |
85 % |
87 % |
+0/-2 |
| 9. |
10,32 km |
51:58 |
0,99 km |
4:32/km |
85 % |
87 % |
+0/-0 |
| 10. |
11,33 km |
56:37 |
1,01 km |
4:35/km |
85 % |
86 % |
+4/-0 |
| 11. |
12,31 km |
1:01:05 |
0,98 km |
4:33/km |
85 % |
86 % |
+2/-0 |
| 12. |
13,31 km |
1:05:32 |
1,00 km |
4:27/km |
85 % |
87 % |
+0/-2 |
| 13. |
14,33 km |
1:10:05 |
1,01 km |
4:29/km |
86 % |
88 % |
+0/-3 |
| 14. |
15,33 km |
1:14:22 |
1,01 km |
4:15/km |
88 % |
89 % |
+0/-1 |
| 15. |
16,32 km |
1:18:15 |
0,98 km |
3:57/km |
90 % |
93 % |
+0/-2 |
| 16. |
18,35 km |
1:30:09 |
2,03 km |
5:51/km |
72 % |
92 % |
+5/-7 |
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