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Lockerer, welliger Dauerlauf 12,76 km vom 22.09.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
22.09.2020 |
Lockerer, welliger Dauerlauf 12,76 km |
12,76 km |
1h10min00s |
5min29s/km |
142 (73%) |
+194m/-192m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,90 km |
10:21 |
1,89 km |
10:21 |
5:28/km |
71 % |
74 % |
+7/-0 |
| 2. |
2,22 km |
12:38 |
0,33 km |
2:17 |
6:57/km |
77 % |
80 % |
+22/-0 |
| 3. |
2,56 km |
14:28 |
0,33 km |
1:50 |
5:32/km |
75 % |
77 % |
+5/-0 |
| 4. |
3,15 km |
17:31 |
0,59 km |
3:03 |
5:09/km |
67 % |
73 % |
+3/-29 |
| 5. |
3,56 km |
20:02 |
0,41 km |
2:31 |
6:06/km |
74 % |
76 % |
+16/-0 |
| 6. |
3,94 km |
22:02 |
0,38 km |
2:00 |
5:17/km |
71 % |
74 % |
+4/-0 |
| 7. |
4,67 km |
26:45 |
0,73 km |
4:43 |
6:28/km |
76 % |
81 % |
+43/-0 |
| 8. |
6,07 km |
33:30 |
1,40 km |
6:45 |
4:49/km |
70 % |
78 % |
+0/-54 |
| 9. |
6,29 km |
34:46 |
0,22 km |
1:16 |
5:39/km |
75 % |
80 % |
+7/-0 |
| 10. |
6,40 km |
35:19 |
0,11 km |
0:33 |
4:56/km |
77 % |
79 % |
+0/-3 |
| 11. |
6,50 km |
35:53 |
0,10 km |
0:34 |
5:42/km |
77 % |
78 % |
+3/-0 |
| 12. |
6,76 km |
37:10 |
0,26 km |
1:17 |
4:53/km |
73 % |
78 % |
+0/-8 |
| 13. |
8,13 km |
45:34 |
1,36 km |
8:24 |
6:10/km |
77 % |
81 % |
+53/-0 |
| 14. |
9,81 km |
53:55 |
1,68 km |
8:21 |
4:58/km |
71 % |
79 % |
+0/-63 |
| 15. |
10,22 km |
56:45 |
0,41 km |
2:50 |
6:56/km |
79 % |
83 % |
+28/-0 |
| 16. |
10,89 km |
1:00:10 |
0,67 km |
3:25 |
5:05/km |
71 % |
79 % |
+1/-31 |
| 17. |
12,76 km |
1:10:01 |
1,87 km |
9:51 |
5:15/km |
73 % |
75 % |
+0/-4 |
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