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Lockerer, welliger Dauerlauf 12,49 km vom 15.09.2020 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag 15.09.2020 |
Lockerer, welliger Dauerlauf 12,49 km |
12,49 km |
1h10min01s |
5min36s/km |
132 (68%) |
+188m/-183m |
Details
# |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
1. |
1,90 km |
10:31 |
1,90 km |
10:31 |
5:32/km |
66 % |
71 % |
+5/-0 |
2. |
2,23 km |
12:58 |
0,33 km |
2:27 |
7:22/km |
69 % |
73 % |
+23/-0 |
3. |
2,57 km |
14:47 |
0,34 km |
1:49 |
5:20/km |
69 % |
72 % |
+6/-0 |
4. |
3,18 km |
17:57 |
0,61 km |
3:10 |
5:12/km |
62 % |
70 % |
+4/-29 |
5. |
3,57 km |
20:19 |
0,38 km |
2:22 |
6:09/km |
69 % |
73 % |
+17/-0 |
6. |
3,97 km |
22:29 |
0,40 km |
2:10 |
5:25/km |
67 % |
71 % |
+3/-0 |
7. |
4,69 km |
27:21 |
0,72 km |
4:52 |
6:44/km |
71 % |
76 % |
+41/-0 |
8. |
6,10 km |
34:09 |
1,41 km |
6:48 |
4:49/km |
65 % |
71 % |
+0/-51 |
9. |
6,31 km |
35:24 |
0,21 km |
1:15 |
5:55/km |
71 % |
77 % |
+8/-0 |
10. |
6,55 km |
36:34 |
0,24 km |
1:10 |
4:54/km |
70 % |
76 % |
+0/-9 |
11. |
7,93 km |
45:21 |
1,38 km |
8:47 |
6:22/km |
70 % |
74 % |
+54/-0 |
12. |
9,60 km |
53:40 |
1,67 km |
8:19 |
4:59/km |
66 % |
73 % |
+0/-67 |
13. |
10,00 km |
56:33 |
0,40 km |
2:53 |
7:15/km |
73 % |
77 % |
+28/-0 |
14. |
10,68 km |
1:00:03 |
0,68 km |
3:30 |
5:10/km |
66 % |
76 % |
+0/-28 |
15. |
12,49 km |
1:10:02 |
1,82 km |
9:59 |
5:30/km |
67 % |
71 % |
+0/-5 |
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