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Lockerer Dauerlauf 8,35 km vom 13.09.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
13.09.2020 |
Lockerer Dauerlauf 8,35 km |
8,35 km |
0h45min01s |
5min23s/km |
129 (66%) |
+14m/-15m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
27:22 |
5,00 km |
27:22 |
5:28/km |
65 % |
71 % |
+10/-4 |
| 2. |
8,35 km |
45:00 |
3,35 km |
17:38 |
5:16/km |
68 % |
73 % |
+0/-7 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:34 |
1,00 km |
5:34 |
5:33/km |
66 % |
71 % |
+4/-0 |
| 2. |
2,01 km |
11:05 |
1,01 km |
5:31 |
5:28/km |
65 % |
68 % |
+1/-0 |
| 3. |
3,00 km |
16:27 |
0,99 km |
5:22 |
5:26/km |
65 % |
69 % |
+1/-0 |
| 4. |
4,00 km |
21:55 |
1,00 km |
5:28 |
5:27/km |
65 % |
68 % |
+0/-0 |
| 5. |
5,00 km |
27:23 |
1,00 km |
5:28 |
5:28/km |
65 % |
68 % |
+1/-0 |
| 6. |
6,01 km |
32:44 |
1,00 km |
5:21 |
5:19/km |
67 % |
70 % |
+0/-1 |
| 7. |
7,02 km |
38:03 |
1,01 km |
5:19 |
5:16/km |
68 % |
71 % |
+0/-2 |
| 8. |
8,00 km |
43:15 |
0,98 km |
5:12 |
5:17/km |
69 % |
72 % |
+0/-5 |
| 9. |
8,35 km |
45:01 |
0,35 km |
1:46 |
5:03/km |
71 % |
73 % |
+0/-0 |
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