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Lockerer, welliger Dauerlauf 12,8 km vom 11.09.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
11.09.2020 |
Lockerer, welliger Dauerlauf 12,8 km |
12,80 km |
1h10min00s |
5min28s/km |
139 (71%) |
+193m/-188m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,89 km |
10:25 |
1,89 km |
10:25 |
5:31/km |
70 % |
74 % |
+7/-0 |
| 2. |
2,22 km |
12:46 |
0,33 km |
2:21 |
7:09/km |
74 % |
77 % |
+23/-0 |
| 3. |
3,16 km |
17:37 |
0,94 km |
4:51 |
5:09/km |
68 % |
75 % |
+8/-28 |
| 4. |
3,55 km |
20:03 |
0,39 km |
2:26 |
6:13/km |
74 % |
77 % |
+18/-0 |
| 5. |
3,95 km |
22:12 |
0,39 km |
2:09 |
5:28/km |
71 % |
74 % |
+4/-0 |
| 6. |
4,67 km |
27:02 |
0,73 km |
4:50 |
6:40/km |
74 % |
79 % |
+42/-0 |
| 7. |
6,06 km |
33:39 |
1,39 km |
6:37 |
4:45/km |
70 % |
74 % |
+0/-55 |
| 8. |
6,27 km |
34:52 |
0,21 km |
1:13 |
5:54/km |
77 % |
81 % |
+9/-0 |
| 9. |
6,34 km |
35:14 |
0,07 km |
0:22 |
5:14/km |
78 % |
80 % |
+1/-0 |
| 10. |
6,40 km |
35:33 |
0,06 km |
0:19 |
5:19/km |
77 % |
77 % |
+0/-0 |
| 11. |
6,65 km |
36:45 |
0,25 km |
1:12 |
4:46/km |
65 % |
77 % |
+0/-7 |
| 12. |
8,01 km |
45:02 |
1,36 km |
8:17 |
6:05/km |
74 % |
78 % |
+54/-0 |
| 13. |
9,70 km |
53:23 |
1,68 km |
8:21 |
4:58/km |
68 % |
77 % |
+0/-70 |
| 14. |
10,08 km |
56:03 |
0,39 km |
2:40 |
6:53/km |
77 % |
80 % |
+29/-0 |
| 15. |
10,77 km |
59:28 |
0,68 km |
3:25 |
5:01/km |
68 % |
78 % |
+0/-28 |
| 16. |
12,80 km |
1:10:01 |
2,04 km |
10:33 |
5:11/km |
73 % |
77 % |
+0/-7 |
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