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Lockerer, welliger Dauerlauf 12,85 km vom 08.09.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
08.09.2020 |
Lockerer, welliger Dauerlauf 12,85 km |
12,85 km |
1h10min00s |
5min27s/km |
133 (68%) |
+197m/-194m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,90 km |
10:14 |
1,89 km |
10:14 |
5:24/km |
68 % |
71 % |
+8/-0 |
| 2. |
2,23 km |
12:35 |
0,33 km |
2:21 |
7:01/km |
71 % |
74 % |
+24/-0 |
| 3. |
3,17 km |
17:27 |
0,94 km |
4:52 |
5:11/km |
65 % |
73 % |
+10/-30 |
| 4. |
3,56 km |
19:45 |
0,39 km |
2:18 |
5:56/km |
71 % |
73 % |
+16/-0 |
| 5. |
3,96 km |
21:51 |
0,40 km |
2:06 |
5:14/km |
68 % |
71 % |
+4/-0 |
| 6. |
4,69 km |
26:27 |
0,73 km |
4:36 |
6:21/km |
73 % |
77 % |
+43/-0 |
| 7. |
6,09 km |
33:15 |
1,40 km |
6:48 |
4:51/km |
65 % |
71 % |
+1/-57 |
| 8. |
6,30 km |
34:28 |
0,21 km |
1:13 |
5:43/km |
73 % |
76 % |
+9/-0 |
| 9. |
6,45 km |
35:15 |
0,15 km |
0:47 |
5:14/km |
71 % |
75 % |
+0/-2 |
| 10. |
6,58 km |
36:00 |
0,13 km |
0:45 |
5:39/km |
70 % |
72 % |
+2/-0 |
| 11. |
6,82 km |
37:16 |
0,24 km |
1:16 |
5:20/km |
66 % |
71 % |
+0/-8 |
| 12. |
8,22 km |
45:34 |
1,40 km |
8:18 |
5:56/km |
71 % |
76 % |
+55/-0 |
| 13. |
9,88 km |
53:56 |
1,66 km |
8:22 |
5:02/km |
65 % |
74 % |
+0/-67 |
| 14. |
10,28 km |
56:40 |
0,40 km |
2:44 |
6:51/km |
74 % |
78 % |
+30/-0 |
| 15. |
10,96 km |
1:00:04 |
0,67 km |
3:24 |
5:03/km |
65 % |
74 % |
+0/-30 |
| 16. |
12,84 km |
1:09:58 |
1,88 km |
9:54 |
5:15/km |
69 % |
72 % |
+0/-6 |
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