![]()
 |
| |
Langer Dauerlauf 32 km vom 05.09.2020 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
05.09.2020 |
Langer Dauerlauf 32 km |
32,00 km |
3h02min22s |
5min42s/km |
135 (69%) |
+70m/-56m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
27:37 |
5,00 km |
27:37 |
5:31/km |
69 % |
75 % |
+17/-5 |
| 2. |
10,00 km |
55:11 |
5,00 km |
27:34 |
5:31/km |
68 % |
74 % |
+14/-13 |
| 3. |
15,00 km |
1:22:30 |
5,00 km |
27:19 |
5:28/km |
69 % |
74 % |
+4/-6 |
| 4. |
20,00 km |
1:50:18 |
5,00 km |
27:48 |
5:34/km |
69 % |
74 % |
+0/-1 |
| 5. |
25,00 km |
2:19:34 |
5,00 km |
29:16 |
5:51/km |
69 % |
72 % |
+6/-0 |
| 6. |
30,01 km |
2:50:11 |
5,01 km |
30:37 |
6:07/km |
69 % |
74 % |
+3/-12 |
| 7. |
32,00 km |
3:02:21 |
2,00 km |
12:10 |
6:06/km |
74 % |
76 % |
+0/-3 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
5:41 |
1,01 km |
5:38/km |
69 % |
75 % |
+5/-0 |
| 2. |
2,00 km |
11:16 |
0,99 km |
5:37/km |
70 % |
72 % |
+1/-0 |
| 3. |
3,00 km |
16:45 |
1,00 km |
5:29/km |
69 % |
72 % |
+2/-0 |
| 4. |
4,00 km |
22:18 |
1,00 km |
5:33/km |
68 % |
72 % |
+2/-0 |
| 5. |
5,00 km |
27:37 |
1,00 km |
5:19/km |
68 % |
71 % |
+3/-0 |
| 6. |
6,00 km |
33:09 |
1,00 km |
5:32/km |
69 % |
74 % |
+8/-3 |
| 7. |
7,01 km |
38:46 |
1,01 km |
5:33/km |
69 % |
72 % |
+0/-0 |
| 8. |
8,00 km |
44:09 |
0,99 km |
5:27/km |
68 % |
72 % |
+0/-1 |
| 9. |
9,00 km |
49:43 |
1,00 km |
5:33/km |
67 % |
72 % |
+0/-2 |
| 10. |
10,00 km |
55:11 |
1,00 km |
5:29/km |
68 % |
71 % |
+1/-0 |
| 11. |
11,01 km |
1:00:42 |
1,01 km |
5:27/km |
69 % |
74 % |
+0/-2 |
| 12. |
12,01 km |
1:06:03 |
0,99 km |
5:23/km |
69 % |
73 % |
+0/-1 |
| 13. |
13,01 km |
1:11:28 |
1,01 km |
5:23/km |
69 % |
72 % |
+0/-3 |
| 14. |
14,01 km |
1:16:56 |
0,99 km |
5:30/km |
70 % |
73 % |
+2/-0 |
| 15. |
15,00 km |
1:22:30 |
1,00 km |
5:35/km |
69 % |
72 % |
+0/-0 |
| 16. |
16,02 km |
1:28:04 |
1,02 km |
5:29/km |
70 % |
74 % |
+0/-0 |
| 17. |
17,01 km |
1:33:34 |
0,99 km |
5:32/km |
69 % |
71 % |
+1/-0 |
| 18. |
18,00 km |
1:39:03 |
0,99 km |
5:31/km |
68 % |
70 % |
+0/-0 |
| 19. |
19,02 km |
1:44:41 |
1,01 km |
5:35/km |
69 % |
71 % |
+0/-3 |
| 20. |
20,00 km |
1:50:18 |
0,99 km |
5:42/km |
69 % |
72 % |
+4/-3 |
| 21. |
21,01 km |
1:56:02 |
1,01 km |
5:42/km |
69 % |
72 % |
+1/-0 |
| 22. |
22,01 km |
2:01:50 |
1,00 km |
5:46/km |
68 % |
72 % |
+0/-0 |
| 23. |
23,00 km |
2:07:36 |
0,99 km |
5:49/km |
69 % |
72 % |
+0/-0 |
| 24. |
24,00 km |
2:13:31 |
1,00 km |
5:56/km |
69 % |
71 % |
+1/-0 |
| 25. |
25,00 km |
2:19:34 |
1,00 km |
6:03/km |
69 % |
72 % |
+2/-0 |
| 26. |
26,00 km |
2:25:39 |
1,00 km |
6:05/km |
69 % |
71 % |
+0/-0 |
| 27. |
27,00 km |
2:31:47 |
1,00 km |
6:08/km |
69 % |
72 % |
+0/-2 |
| 28. |
28,00 km |
2:37:53 |
1,00 km |
6:06/km |
68 % |
71 % |
+0/-3 |
| 29. |
29,01 km |
2:44:08 |
1,01 km |
6:13/km |
70 % |
74 % |
+0/-1 |
| 30. |
30,00 km |
2:50:08 |
0,99 km |
6:03/km |
71 % |
74 % |
+0/-1 |
| 31. |
31,00 km |
2:56:12 |
1,00 km |
6:03/km |
73 % |
76 % |
+0/-1 |
| 32. |
32,00 km |
3:02:21 |
1,00 km |
6:08/km |
74 % |
76 % |
+0/-3 |
|
|
|
|
|
 |
|
|
|
|
![]()
|
