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Lockerer, welliger Dauerlauf 9,18 km vom 04.09.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
04.09.2020 |
Lockerer, welliger Dauerlauf 9,18 km |
9,18 km |
0h50min00s |
5min27s/km |
136 (70%) |
+126m/-121m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,90 km |
10:07 |
1,90 km |
10:07 |
5:19/km |
70 % |
74 % |
+5/-0 |
| 2. |
2,22 km |
12:26 |
0,32 km |
2:19 |
7:09/km |
72 % |
75 % |
+24/-0 |
| 3. |
3,15 km |
17:10 |
0,93 km |
4:44 |
5:07/km |
66 % |
74 % |
+9/-29 |
| 4. |
3,56 km |
19:35 |
0,41 km |
2:25 |
5:56/km |
72 % |
75 % |
+16/-0 |
| 5. |
3,94 km |
21:36 |
0,38 km |
2:01 |
5:17/km |
71 % |
74 % |
+5/-0 |
| 6. |
4,63 km |
26:03 |
0,69 km |
4:27 |
6:27/km |
75 % |
79 % |
+39/-0 |
| 7. |
6,28 km |
34:09 |
1,65 km |
8:06 |
4:55/km |
67 % |
75 % |
+0/-63 |
| 8. |
6,67 km |
36:51 |
0,39 km |
2:42 |
6:51/km |
76 % |
78 % |
+28/-0 |
| 9. |
7,34 km |
40:17 |
0,67 km |
3:26 |
5:08/km |
67 % |
75 % |
+0/-29 |
| 10. |
9,18 km |
50:00 |
1,84 km |
9:43 |
5:16/km |
70 % |
74 % |
+0/-8 |
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