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Intervalle 6 x 1000 m im 5 km Renntempo mit 2min50s Gehpause (19 km) vom 12.09.2011 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
12.09.2011 |
Intervalle 6 x 1000 m im 5 km Renntempo mit 2min50s Gehpause (19 km) |
19,20 km |
1h49min56s |
5min43s/km |
0 (0%) |
+163,7m/-163,5m |
Notiz
Geiles Training. Beine waren wieder willig, nachdem ich das ganze Wochenende ganz schön durchgehangen habe.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 5,18 |
5,18 |
30:25:00 |
05:53 |
05:53 |
61 |
| 6,18 |
1 |
03:57 |
03:56 |
05:34 |
0 |
| 6,43 |
0,24 |
02:51 |
11:44 |
05:48 |
0 |
| 7,43 |
1 |
03:54 |
03:54 |
05:32 |
0 |
| 7,67 |
0,24 |
02:51 |
11:55 |
05:44 |
0 |
| 8,68 |
1,01 |
03:58 |
03:56 |
05:32 |
0 |
| 8,91 |
0,24 |
02:50 |
12:05 |
05:42 |
0 |
| 9,92 |
1 |
03:57 |
03:57 |
05:31 |
0 |
| 10,16 |
0,24 |
02:50 |
11:44 |
05:40 |
0 |
| 11,17 |
1,01 |
03:56 |
03:55 |
05:31 |
0 |
| 11,41 |
0,25 |
02:51 |
11:30 |
05:39 |
0 |
| 12,42 |
1 |
03:59 |
03:59 |
05:31 |
0 |
| 12,7 |
0,28 |
03:11 |
11:16 |
05:38 |
1 |
| 19,2 |
6,5 |
38:20:00 |
05:54 |
05:44 |
-61 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:52 |
05:53 |
05:53 |
20 |
| 2 |
1 |
05:37 |
05:38 |
05:45 |
27 |
| 3 |
1 |
06:00 |
06:00 |
05:50 |
28 |
| 4 |
1 |
06:02 |
06:02 |
05:53 |
-14 |
| 5 |
1 |
05:42 |
05:42 |
05:51 |
0 |
| 6 |
1 |
04:24 |
04:25 |
05:37 |
1 |
| 7 |
1 |
05:48 |
05:49 |
05:38 |
4 |
| 8 |
1 |
05:48 |
05:48 |
05:40 |
-2 |
| 9 |
1 |
05:51 |
05:52 |
05:41 |
-3 |
| 10 |
1 |
04:32 |
04:32 |
05:34 |
0 |
| 11 |
1 |
05:14 |
05:14 |
05:32 |
1 |
| 12 |
1 |
05:49 |
05:50 |
05:34 |
4 |
| 13 |
1 |
06:42 |
06:43 |
05:39 |
5 |
| 14 |
1 |
05:46 |
05:46 |
05:40 |
-13 |
| 15 |
1 |
05:30 |
05:31 |
05:39 |
21 |
| 16 |
1 |
05:48 |
05:48 |
05:40 |
-46 |
| 17 |
1 |
05:56 |
05:56 |
05:41 |
0 |
| 18 |
1 |
05:57 |
05:57 |
05:41 |
-36 |
| 19 |
1 |
06:19 |
06:20 |
05:43 |
5 |
| 19,2 |
0,2 |
01:10 |
05:45 |
05:43 |
0 |
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