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Lockerer Dauerlauf 8,56 km vom 03.09.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
03.09.2020 |
Lockerer Dauerlauf 8,56 km |
8,56 km |
0h45min01s |
5min16s/km |
133 (68%) |
+23m/-21m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
26:39 |
5,00 km |
26:39 |
5:20/km |
68 % |
74 % |
+10/-2 |
| 2. |
8,56 km |
45:01 |
3,56 km |
18:22 |
5:09/km |
68 % |
72 % |
+6/-10 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:29 |
1,00 km |
5:28/km |
68 % |
74 % |
+3/-0 |
| 2. |
2,02 km |
10:53 |
1,01 km |
5:19/km |
69 % |
73 % |
+3/-0 |
| 3. |
3,01 km |
16:12 |
1,00 km |
5:20/km |
69 % |
73 % |
+2/-0 |
| 4. |
4,02 km |
21:31 |
1,00 km |
5:18/km |
67 % |
71 % |
+1/-0 |
| 5. |
5,00 km |
26:39 |
0,98 km |
5:13/km |
67 % |
70 % |
+0/-1 |
| 6. |
6,01 km |
31:48 |
1,01 km |
5:05/km |
69 % |
72 % |
+3/-4 |
| 7. |
7,01 km |
36:53 |
1,00 km |
5:06/km |
68 % |
71 % |
+0/-0 |
| 8. |
8,00 km |
42:10 |
1,00 km |
5:19/km |
68 % |
70 % |
+0/-2 |
| 9. |
8,56 km |
45:01 |
0,56 km |
5:06/km |
70 % |
71 % |
+0/-1 |
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