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Lockerer Dauerlauf 17,25 km vom 24.08.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
24.08.2020 |
Lockerer Dauerlauf 17,25 km |
17,25 km |
1h30min00s |
5min13s/km |
136 (70%) |
+45m/-39m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
25:50 |
5,00 km |
25:50 |
5:10/km |
70 % |
74 % |
+15/-3 |
| 2. |
10,00 km |
52:01 |
5,00 km |
26:11 |
5:14/km |
69 % |
74 % |
+13/-11 |
| 3. |
15,00 km |
1:18:11 |
5,00 km |
26:10 |
5:14/km |
70 % |
75 % |
+4/-10 |
| 4. |
17,24 km |
1:29:59 |
2,24 km |
11:48 |
5:16/km |
70 % |
73 % |
+0/-5 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:14 |
1,00 km |
5:13/km |
70 % |
73 % |
+3/-0 |
| 2. |
2,01 km |
10:27 |
1,01 km |
5:10/km |
70 % |
73 % |
+3/-0 |
| 3. |
3,00 km |
15:38 |
0,99 km |
5:13/km |
69 % |
74 % |
+2/-0 |
| 4. |
4,01 km |
20:48 |
1,01 km |
5:08/km |
71 % |
74 % |
+1/-0 |
| 5. |
5,00 km |
25:50 |
0,99 km |
5:05/km |
70 % |
73 % |
+3/-0 |
| 6. |
6,00 km |
31:06 |
1,00 km |
5:15/km |
69 % |
72 % |
+4/-0 |
| 7. |
7,01 km |
36:12 |
1,00 km |
5:05/km |
68 % |
72 % |
+0/-0 |
| 8. |
8,01 km |
41:32 |
1,01 km |
5:17/km |
68 % |
71 % |
+0/-3 |
| 9. |
9,00 km |
46:45 |
0,99 km |
5:17/km |
70 % |
73 % |
+0/-0 |
| 10. |
10,00 km |
52:01 |
1,00 km |
5:17/km |
70 % |
74 % |
+4/-3 |
| 11. |
11,00 km |
57:12 |
1,00 km |
5:10/km |
70 % |
73 % |
+3/-0 |
| 12. |
12,00 km |
1:02:19 |
1,00 km |
5:08/km |
72 % |
75 % |
+0/-3 |
| 13. |
13,01 km |
1:07:43 |
1,01 km |
5:21/km |
70 % |
74 % |
+0/-2 |
| 14. |
14,00 km |
1:12:57 |
0,99 km |
5:17/km |
70 % |
72 % |
+0/-3 |
| 15. |
15,00 km |
1:18:12 |
1,00 km |
5:15/km |
70 % |
74 % |
+0/-1 |
| 16. |
16,00 km |
1:23:29 |
1,00 km |
5:16/km |
69 % |
72 % |
+0/-2 |
| 17. |
17,02 km |
1:28:49 |
1,02 km |
5:15/km |
70 % |
73 % |
+0/-1 |
| 18. |
17,25 km |
1:30:00 |
0,22 km |
5:17/km |
71 % |
72 % |
+0/-1 |
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