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Langer Dauerlauf 28 km vom 22.08.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
22.08.2020 |
Langer Dauerlauf 28 km |
28,00 km |
2h40min00s |
5min43s/km |
134 (69%) |
+40m/-56m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
26:59 |
5,00 km |
26:59 |
5:24/km |
68 % |
73 % |
+13/-3 |
| 2. |
10,00 km |
54:22 |
5,01 km |
27:23 |
5:28/km |
67 % |
72 % |
+12/-15 |
| 3. |
15,00 km |
1:22:22 |
4,99 km |
28:00 |
5:36/km |
69 % |
72 % |
+0/-9 |
| 4. |
20,00 km |
1:51:26 |
5,01 km |
29:04 |
5:48/km |
68 % |
72 % |
+11/-4 |
| 5. |
25,00 km |
2:21:49 |
5,00 km |
30:23 |
6:05/km |
69 % |
72 % |
+3/-12 |
| 6. |
28,00 km |
2:39:59 |
3,00 km |
18:10 |
6:04/km |
71 % |
74 % |
+0/-8 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
5:28 |
1,01 km |
5:24/km |
69 % |
72 % |
+5/-0 |
| 2. |
2,02 km |
10:45 |
1,00 km |
5:16/km |
70 % |
73 % |
+1/-0 |
| 3. |
3,01 km |
16:09 |
0,99 km |
5:27/km |
68 % |
71 % |
+4/-0 |
| 4. |
4,01 km |
21:39 |
1,00 km |
5:29/km |
68 % |
72 % |
+0/-1 |
| 5. |
5,00 km |
27:01 |
0,99 km |
5:25/km |
67 % |
71 % |
+4/-0 |
| 6. |
6,01 km |
32:33 |
1,01 km |
5:29/km |
68 % |
71 % |
+3/-0 |
| 7. |
7,01 km |
37:59 |
1,00 km |
5:27/km |
67 % |
70 % |
+1/-0 |
| 8. |
8,01 km |
43:25 |
1,00 km |
5:26/km |
66 % |
71 % |
+0/-2 |
| 9. |
9,01 km |
48:55 |
1,00 km |
5:30/km |
67 % |
69 % |
+5/-8 |
| 10. |
10,00 km |
54:22 |
1,00 km |
5:28/km |
68 % |
72 % |
+0/-1 |
| 11. |
11,01 km |
59:54 |
1,00 km |
5:31/km |
68 % |
70 % |
+0/-2 |
| 12. |
12,02 km |
1:05:33 |
1,01 km |
5:34/km |
68 % |
70 % |
+0/-2 |
| 13. |
13,01 km |
1:11:04 |
0,99 km |
5:36/km |
68 % |
71 % |
+0/-3 |
| 14. |
14,00 km |
1:16:42 |
1,00 km |
5:40/km |
69 % |
72 % |
+1/-0 |
| 15. |
15,00 km |
1:22:24 |
1,00 km |
5:42/km |
69 % |
71 % |
+0/-4 |
| 16. |
16,01 km |
1:28:13 |
1,01 km |
5:46/km |
69 % |
72 % |
+5/-0 |
| 17. |
17,00 km |
1:33:53 |
0,99 km |
5:42/km |
69 % |
71 % |
+0/-0 |
| 18. |
18,01 km |
1:39:44 |
1,01 km |
5:48/km |
68 % |
70 % |
+1/-0 |
| 19. |
19,01 km |
1:45:32 |
0,99 km |
5:50/km |
69 % |
70 % |
+0/-1 |
| 20. |
20,00 km |
1:51:26 |
1,00 km |
5:55/km |
68 % |
71 % |
+0/-0 |
| 21. |
21,01 km |
1:57:34 |
1,01 km |
6:05/km |
68 % |
70 % |
+1/-0 |
| 22. |
22,01 km |
2:03:35 |
1,00 km |
6:01/km |
68 % |
70 % |
+0/-2 |
| 23. |
23,00 km |
2:09:39 |
0,99 km |
6:07/km |
68 % |
72 % |
+0/-1 |
| 24. |
24,02 km |
2:15:46 |
1,01 km |
6:02/km |
69 % |
71 % |
+0/-5 |
| 25. |
25,00 km |
2:21:49 |
0,99 km |
6:08/km |
70 % |
72 % |
+0/-2 |
| 26. |
26,02 km |
2:28:02 |
1,02 km |
6:07/km |
70 % |
74 % |
+0/-3 |
| 27. |
27,00 km |
2:34:01 |
0,99 km |
6:04/km |
71 % |
73 % |
+0/-4 |
| 28. |
28,00 km |
2:40:01 |
1,00 km |
6:00/km |
72 % |
73 % |
+0/-2 |
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