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Lockerer, welliger Dauerlauf 12,97 km vom 21.08.2020 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag 21.08.2020 |
Lockerer, welliger Dauerlauf 12,97 km |
12,97 km |
1h10min00s |
5min24s/km |
138 (71%) |
+191m/-189m |
Details
# |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
1. |
1,89 km |
9:59 |
1,89 km |
9:59 |
5:17/km |
69 % |
73 % |
+4/-0 |
2. |
2,22 km |
12:15 |
0,33 km |
2:16 |
6:51/km |
74 % |
76 % |
+23/-0 |
3. |
3,16 km |
17:08 |
0,94 km |
4:53 |
5:12/km |
66 % |
73 % |
+9/-29 |
4. |
3,57 km |
19:32 |
0,41 km |
2:24 |
5:55/km |
73 % |
76 % |
+17/-0 |
5. |
3,94 km |
21:30 |
0,38 km |
1:58 |
5:14/km |
70 % |
72 % |
+4/-0 |
6. |
4,67 km |
26:05 |
0,73 km |
4:35 |
6:17/km |
74 % |
79 % |
+40/-0 |
7. |
6,08 km |
32:55 |
1,41 km |
6:50 |
4:52/km |
68 % |
73 % |
+0/-53 |
8. |
6,28 km |
34:05 |
0,21 km |
1:10 |
5:41/km |
76 % |
79 % |
+8/-0 |
9. |
6,52 km |
35:14 |
0,23 km |
1:09 |
4:55/km |
74 % |
79 % |
+0/-6 |
10. |
6,73 km |
36:26 |
0,21 km |
1:12 |
5:43/km |
74 % |
76 % |
+4/-0 |
11. |
7,00 km |
37:42 |
0,27 km |
1:16 |
4:42/km |
72 % |
76 % |
+0/-8 |
12. |
8,35 km |
45:54 |
1,36 km |
8:12 |
6:03/km |
74 % |
77 % |
+54/-0 |
13. |
10,04 km |
54:18 |
1,68 km |
8:24 |
4:59/km |
68 % |
76 % |
+1/-67 |
14. |
10,43 km |
57:00 |
0,40 km |
2:42 |
6:48/km |
77 % |
79 % |
+28/-0 |
15. |
11,11 km |
1:00:22 |
0,68 km |
3:22 |
4:58/km |
70 % |
77 % |
+0/-28 |
16. |
12,97 km |
1:10:01 |
1,86 km |
9:39 |
5:12/km |
71 % |
75 % |
+0/-4 |
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