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Dauerlauf 24 km vom 15.08.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
15.08.2020 |
Dauerlauf 24 km |
24,00 km |
2h11min37s |
5min29s/km |
135 (69%) |
+35m/-41m |
Notiz
Völlig eingebrochen.
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
26:22 |
5,00 km |
26:22 |
5:16/km |
68 % |
73 % |
+8/-0 |
| 2. |
10,00 km |
52:54 |
5,00 km |
26:32 |
5:18/km |
68 % |
72 % |
+5/-7 |
| 3. |
15,00 km |
1:19:46 |
5,00 km |
26:52 |
5:22/km |
70 % |
74 % |
+4/-4 |
| 4. |
20,00 km |
1:48:35 |
5,00 km |
28:49 |
5:46/km |
69 % |
72 % |
+4/-7 |
| 5. |
24,00 km |
2:11:37 |
4,00 km |
23:02 |
5:45/km |
71 % |
74 % |
+1/-6 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:17 |
1,00 km |
5:16/km |
68 % |
71 % |
+3/-0 |
| 2. |
2,01 km |
10:29 |
1,00 km |
5:11/km |
69 % |
73 % |
+0/-0 |
| 3. |
3,00 km |
15:44 |
1,00 km |
5:16/km |
68 % |
70 % |
+2/-0 |
| 4. |
4,02 km |
21:10 |
1,01 km |
5:22/km |
67 % |
70 % |
+0/-0 |
| 5. |
5,00 km |
26:22 |
0,98 km |
5:17/km |
67 % |
70 % |
+3/-0 |
| 6. |
6,01 km |
31:43 |
1,00 km |
5:20/km |
68 % |
72 % |
+3/-0 |
| 7. |
7,01 km |
37:02 |
1,01 km |
5:17/km |
69 % |
71 % |
+0/-1 |
| 8. |
8,01 km |
42:17 |
0,99 km |
5:17/km |
69 % |
70 % |
+0/-1 |
| 9. |
9,01 km |
47:38 |
1,00 km |
5:21/km |
68 % |
70 % |
+3/-4 |
| 10. |
10,00 km |
52:54 |
0,99 km |
5:18/km |
67 % |
71 % |
+0/-1 |
| 11. |
11,00 km |
58:05 |
1,00 km |
5:11/km |
70 % |
72 % |
+0/-0 |
| 12. |
12,02 km |
1:03:27 |
1,02 km |
5:17/km |
70 % |
72 % |
+0/-3 |
| 13. |
13,00 km |
1:08:41 |
0,99 km |
5:18/km |
71 % |
74 % |
+3/-0 |
| 14. |
14,02 km |
1:14:15 |
1,01 km |
5:30/km |
70 % |
72 % |
+2/-0 |
| 15. |
15,00 km |
1:19:46 |
0,98 km |
5:37/km |
69 % |
71 % |
+0/-0 |
| 16. |
16,02 km |
1:25:32 |
1,02 km |
5:39/km |
69 % |
72 % |
+2/-0 |
| 17. |
17,02 km |
1:31:25 |
1,00 km |
5:53/km |
68 % |
70 % |
+1/-0 |
| 18. |
18,00 km |
1:37:04 |
0,98 km |
5:45/km |
69 % |
71 % |
+0/-1 |
| 19. |
19,01 km |
1:42:50 |
1,00 km |
5:45/km |
69 % |
72 % |
+0/-2 |
| 20. |
20,00 km |
1:48:35 |
0,99 km |
5:47/km |
68 % |
70 % |
+0/-4 |
| 21. |
21,00 km |
1:54:26 |
1,00 km |
5:51/km |
69 % |
71 % |
+0/-0 |
| 22. |
22,00 km |
2:00:09 |
1,00 km |
5:42/km |
70 % |
73 % |
+0/-2 |
| 23. |
23,00 km |
2:05:53 |
1,00 km |
5:44/km |
71 % |
73 % |
+0/-2 |
| 24. |
24,00 km |
2:11:37 |
1,00 km |
5:44/km |
72 % |
74 % |
+0/-2 |
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