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Lockerer Dauerlauf 8,59 km vom 13.08.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
13.08.2020 |
Lockerer Dauerlauf 8,59 km |
8,59 km |
0h45min01s |
5min14s/km |
138 (71%) |
+16m/-14m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
26:24 |
5,00 km |
26:24 |
5:17/km |
70 % |
75 % |
+8/-4 |
| 2. |
8,59 km |
45:01 |
3,59 km |
18:37 |
5:12/km |
71 % |
75 % |
+5/-9 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
5:26 |
1,01 km |
5:23/km |
70 % |
74 % |
+3/-0 |
| 2. |
2,00 km |
10:38 |
0,99 km |
5:14/km |
72 % |
75 % |
+0/-0 |
| 3. |
3,02 km |
16:02 |
1,01 km |
5:19/km |
70 % |
74 % |
+2/-0 |
| 4. |
4,00 km |
21:09 |
0,98 km |
5:13/km |
70 % |
73 % |
+0/-0 |
| 5. |
5,00 km |
26:24 |
1,00 km |
5:14/km |
71 % |
73 % |
+0/-2 |
| 6. |
6,01 km |
31:29 |
1,00 km |
5:04/km |
71 % |
75 % |
+0/-0 |
| 7. |
7,00 km |
36:42 |
0,99 km |
5:15/km |
71 % |
73 % |
+1/-0 |
| 8. |
8,02 km |
42:03 |
1,02 km |
5:16/km |
70 % |
72 % |
+0/-3 |
| 9. |
8,59 km |
45:01 |
0,57 km |
5:11/km |
71 % |
72 % |
+0/-2 |
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