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Lockerer, welliger Dauerlauf 13,29 km vom 04.08.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
04.08.2020 |
Lockerer, welliger Dauerlauf 13,29 km |
13,29 km |
1h10min00s |
5min16s/km |
145 (74%) |
+198m/-202m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,88 km |
9:46 |
1,88 km |
9:46 |
5:11/km |
72 % |
75 % |
+6/-0 |
| 2. |
2,21 km |
12:01 |
0,32 km |
2:15 |
6:57/km |
76 % |
77 % |
+23/-0 |
| 3. |
3,13 km |
16:40 |
0,92 km |
4:39 |
5:02/km |
71 % |
77 % |
+8/-28 |
| 4. |
3,53 km |
18:54 |
0,40 km |
2:14 |
5:39/km |
78 % |
79 % |
+16/-0 |
| 5. |
3,92 km |
20:54 |
0,40 km |
2:00 |
5:03/km |
75 % |
78 % |
+4/-0 |
| 6. |
4,64 km |
25:22 |
0,72 km |
4:28 |
6:10/km |
79 % |
82 % |
+42/-0 |
| 7. |
6,72 km |
35:14 |
2,08 km |
9:52 |
4:45/km |
74 % |
83 % |
+10/-70 |
| 8. |
8,78 km |
46:51 |
2,06 km |
11:37 |
5:39/km |
78 % |
82 % |
+67/-8 |
| 9. |
10,47 km |
54:59 |
1,69 km |
8:08 |
4:48/km |
73 % |
80 % |
+0/-67 |
| 10. |
10,87 km |
57:38 |
0,40 km |
2:39 |
6:39/km |
79 % |
83 % |
+28/-0 |
| 11. |
11,54 km |
1:00:57 |
0,67 km |
3:19 |
4:57/km |
72 % |
79 % |
+0/-29 |
| 12. |
13,29 km |
1:10:00 |
1,74 km |
9:03 |
5:12/km |
74 % |
76 % |
+0/-4 |
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