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Lockerer Dauerlauf 16 km vom 01.08.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
01.08.2020 |
Lockerer Dauerlauf 16 km |
16,00 km |
1h20min47s |
5min03s/km |
142 (73%) |
+33m/-33m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
24:57 |
5,00 km |
24:57 |
4:59/km |
71 % |
74 % |
+8/-0 |
| 2. |
10,00 km |
50:18 |
5,00 km |
25:21 |
5:04/km |
73 % |
76 % |
+11/-8 |
| 3. |
15,00 km |
1:15:40 |
5,00 km |
25:22 |
5:04/km |
73 % |
76 % |
+11/-18 |
| 4. |
16,00 km |
1:20:47 |
1,00 km |
5:07 |
5:08/km |
73 % |
74 % |
+0/-1 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:04 |
1,00 km |
5:03/km |
70 % |
73 % |
+3/-0 |
| 2. |
2,00 km |
10:02 |
1,00 km |
4:58/km |
71 % |
74 % |
+1/-0 |
| 3. |
3,00 km |
15:00 |
1,00 km |
4:59/km |
71 % |
73 % |
+2/-0 |
| 4. |
4,02 km |
20:07 |
1,02 km |
5:01/km |
72 % |
73 % |
+0/-0 |
| 5. |
5,00 km |
24:57 |
0,98 km |
4:56/km |
72 % |
74 % |
+3/-0 |
| 6. |
6,00 km |
30:00 |
1,00 km |
5:02/km |
73 % |
75 % |
+4/-0 |
| 7. |
7,01 km |
34:58 |
1,00 km |
4:57/km |
74 % |
76 % |
+0/-1 |
| 8. |
8,00 km |
40:01 |
1,00 km |
5:04/km |
73 % |
75 % |
+0/-2 |
| 9. |
9,00 km |
45:14 |
1,00 km |
5:13/km |
74 % |
76 % |
+3/-0 |
| 10. |
10,00 km |
50:18 |
1,00 km |
5:04/km |
73 % |
75 % |
+2/-4 |
| 11. |
11,02 km |
55:26 |
1,02 km |
5:02/km |
73 % |
76 % |
+1/-0 |
| 12. |
12,02 km |
1:00:30 |
1,00 km |
5:04/km |
73 % |
75 % |
+0/-3 |
| 13. |
13,01 km |
1:05:30 |
0,99 km |
5:04/km |
74 % |
76 % |
+0/-1 |
| 14. |
14,00 km |
1:10:33 |
0,99 km |
5:05/km |
73 % |
75 % |
+0/-3 |
| 15. |
15,00 km |
1:15:40 |
1,00 km |
5:07/km |
73 % |
75 % |
+0/-1 |
| 16. |
16,00 km |
1:20:47 |
1,00 km |
5:08/km |
73 % |
74 % |
+0/-1 |
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