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Lockerer, welliger Dauerlauf 11,54 km vom 31.07.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
31.07.2020 |
Lockerer, welliger Dauerlauf 11,54 km |
11,54 km |
1h00min00s |
5min12s/km |
147 (75%) |
+171m/-171m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,89 km |
9:36 |
1,89 km |
9:36 |
5:05/km |
74 % |
76 % |
+6/-0 |
| 2. |
2,22 km |
11:44 |
0,33 km |
2:08 |
6:32/km |
79 % |
82 % |
+23/-0 |
| 3. |
3,15 km |
16:23 |
0,93 km |
4:39 |
5:01/km |
72 % |
79 % |
+9/-29 |
| 4. |
3,53 km |
18:32 |
0,39 km |
2:09 |
5:33/km |
78 % |
79 % |
+16/-0 |
| 5. |
3,92 km |
20:30 |
0,39 km |
1:58 |
5:02/km |
77 % |
78 % |
+4/-0 |
| 6. |
4,65 km |
24:57 |
0,73 km |
4:27 |
6:06/km |
79 % |
82 % |
+42/-0 |
| 7. |
5,79 km |
30:18 |
1,13 km |
5:21 |
4:43/km |
73 % |
80 % |
+1/-43 |
| 8. |
6,93 km |
36:44 |
1,14 km |
6:26 |
5:38/km |
78 % |
81 % |
+41/-0 |
| 9. |
8,62 km |
44:49 |
1,69 km |
8:05 |
4:47/km |
73 % |
81 % |
+0/-66 |
| 10. |
9,01 km |
47:21 |
0,39 km |
2:32 |
6:28/km |
81 % |
84 % |
+28/-0 |
| 11. |
9,68 km |
50:38 |
0,67 km |
3:17 |
4:53/km |
75 % |
82 % |
+0/-31 |
| 12. |
11,54 km |
1:00:01 |
1,86 km |
9:23 |
5:03/km |
76 % |
78 % |
+4/-7 |
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