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Lockerer Dauerlauf 9,13 km vom 20.07.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
20.07.2020 |
Lockerer Dauerlauf 9,13 km |
9,13 km |
0h45min00s |
4min56s/km |
140 (72%) |
+15m/-14m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
24:47 |
5,00 km |
4:57/km |
71 % |
76 % |
+6/-0 |
| 2. |
9,13 km |
45:00 |
4,13 km |
4:54/km |
72 % |
75 % |
+0/-6 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
5:01 |
1,01 km |
4:58/km |
72 % |
76 % |
+3/-0 |
| 2. |
2,02 km |
10:02 |
1,01 km |
4:58/km |
73 % |
76 % |
+1/-0 |
| 3. |
3,01 km |
14:59 |
0,99 km |
5:01/km |
70 % |
73 % |
+2/-0 |
| 4. |
4,01 km |
20:01 |
1,00 km |
5:02/km |
71 % |
73 % |
+1/-0 |
| 5. |
5,00 km |
24:47 |
0,99 km |
4:48/km |
72 % |
74 % |
+0/-0 |
| 6. |
6,01 km |
29:41 |
1,01 km |
4:52/km |
72 % |
75 % |
+0/-1 |
| 7. |
7,01 km |
34:29 |
1,00 km |
4:48/km |
71 % |
74 % |
+0/-2 |
| 8. |
8,01 km |
39:25 |
1,00 km |
4:55/km |
71 % |
74 % |
+0/-2 |
| 9. |
9,00 km |
44:23 |
0,99 km |
5:00/km |
72 % |
75 % |
+0/-3 |
| 10. |
9,13 km |
45:00 |
0,13 km |
4:44/km |
75 % |
75 % |
+1/-0 |
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