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Lockerer Dauerlauf 6,08 km vom 16.07.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
16.07.2020 |
Lockerer Dauerlauf 6,08 km |
6,08 km |
0h30min00s |
4min56s/km |
139 (71%) |
+14m/-13m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
24:42 |
5,00 km |
24:42 |
4:56/km |
71 % |
76 % |
+13/-10 |
| 2. |
6,08 km |
29:59 |
1,08 km |
5:17 |
4:54/km |
72 % |
74 % |
+0/-1 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
4:55 |
1,00 km |
4:55/km |
67 % |
76 % |
+3/-0 |
| 2. |
2,02 km |
9:54 |
1,02 km |
4:54/km |
73 % |
76 % |
+1/-0 |
| 3. |
3,00 km |
14:48 |
0,98 km |
5:00/km |
72 % |
75 % |
+2/-0 |
| 4. |
4,01 km |
19:48 |
1,01 km |
4:56/km |
72 % |
74 % |
+0/-1 |
| 5. |
5,00 km |
24:41 |
0,99 km |
4:56/km |
72 % |
75 % |
+3/-5 |
| 6. |
6,00 km |
29:36 |
1,00 km |
4:55/km |
72 % |
74 % |
+0/-2 |
| 7. |
6,08 km |
29:59 |
0,08 km |
4:37/km |
73 % |
73 % |
+2/-0 |
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