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Lockerer Dauerlauf 9,08 km vom 12.07.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
12.07.2020 |
Lockerer Dauerlauf 9,08 km |
9,08 km |
0h45min00s |
4min57s/km |
0 (0%) |
+24m/-21m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
25:06 |
5,00 km |
25:06 |
5:01/km |
+10/-0 |
| 2. |
9,08 km |
45:00 |
4,07 km |
19:54 |
4:53/km |
+0/-9 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,01 km |
5:04 |
1,01 km |
5:02/km |
+6/-0 |
| 2. |
2,02 km |
10:03 |
1,01 km |
4:55/km |
+4/-3 |
| 3. |
3,00 km |
15:01 |
0,98 km |
5:03/km |
+3/-0 |
| 4. |
4,00 km |
20:07 |
1,00 km |
5:06/km |
+1/-0 |
| 5. |
5,00 km |
25:06 |
1,00 km |
4:59/km |
+0/-2 |
| 6. |
6,00 km |
30:00 |
1,00 km |
4:54/km |
+0/-2 |
| 7. |
7,00 km |
34:50 |
1,00 km |
4:51/km |
+0/-0 |
| 8. |
8,02 km |
39:50 |
1,02 km |
4:55/km |
+0/-2 |
| 9. |
9,00 km |
44:39 |
0,99 km |
4:53/km |
+0/-4 |
| 10. |
9,08 km |
45:00 |
0,07 km |
4:54/km |
+0/-0 |
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