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Progressiver Dauerlauf 19,17 km mit 11,97 km locker und 7,20 km schnell vom 11.07.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
11.07.2020 |
Progressiver Dauerlauf 19,17 km mit 11,97 km locker und 7,20 km schnell |
19,17 km |
1h30min01s |
4min42s/km |
146 (75%) |
+32m/-36m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
11,96 km |
1:00:01 |
11,96 km |
1:00:01 |
5:01/km |
68 % |
74 % |
+21/-21 |
| 2. |
19,17 km |
1:30:01 |
7,20 km |
30:00 |
4:10/km |
87 % |
93 % |
+11/-10 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,01 km |
25:11 |
5,00 km |
25:11 |
5:02/km |
68 % |
71 % |
+8/-0 |
| 2. |
10,01 km |
50:06 |
5,00 km |
24:55 |
4:59/km |
69 % |
74 % |
+5/-11 |
| 3. |
11,96 km |
1:00:00 |
1,96 km |
9:54 |
5:04/km |
70 % |
74 % |
+0/-5 |
| 4. |
16,97 km |
1:20:56 |
5,01 km |
20:56 |
4:11/km |
86 % |
91 % |
+5/-3 |
| 5. |
19,17 km |
1:30:01 |
2,20 km |
9:05 |
4:08/km |
90 % |
93 % |
+3/-5 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:03 |
1,00 km |
5:02/km |
67 % |
71 % |
+2/-0 |
| 2. |
2,01 km |
10:06 |
1,01 km |
5:00/km |
68 % |
71 % |
+1/-0 |
| 3. |
3,02 km |
15:11 |
1,00 km |
5:04/km |
68 % |
71 % |
+2/-0 |
| 4. |
4,02 km |
20:14 |
1,00 km |
5:03/km |
67 % |
69 % |
+1/-0 |
| 5. |
5,01 km |
25:11 |
0,99 km |
5:01/km |
67 % |
71 % |
+2/-0 |
| 6. |
6,00 km |
30:12 |
0,99 km |
5:03/km |
68 % |
71 % |
+2/-0 |
| 7. |
7,01 km |
35:12 |
1,01 km |
4:57/km |
68 % |
73 % |
+0/-4 |
| 8. |
8,01 km |
40:06 |
1,00 km |
4:55/km |
69 % |
72 % |
+0/-3 |
| 9. |
9,01 km |
45:08 |
1,00 km |
5:01/km |
70 % |
74 % |
+0/-0 |
| 10. |
10,01 km |
50:06 |
1,00 km |
4:59/km |
69 % |
73 % |
+0/-1 |
| 11. |
11,00 km |
55:11 |
1,00 km |
5:05/km |
69 % |
74 % |
+0/-1 |
| 12. |
11,96 km |
1:00:00 |
0,96 km |
5:02/km |
70 % |
73 % |
+0/-4 |
| 13. |
12,96 km |
1:04:10 |
1,00 km |
4:10/km |
82 % |
85 % |
+1/-0 |
| 14. |
13,97 km |
1:08:17 |
1,01 km |
4:06/km |
85 % |
88 % |
+0/-0 |
| 15. |
14,96 km |
1:12:29 |
0,99 km |
4:14/km |
86 % |
89 % |
+2/-0 |
| 16. |
15,96 km |
1:16:44 |
1,00 km |
4:15/km |
88 % |
91 % |
+0/-0 |
| 17. |
16,97 km |
1:20:56 |
1,01 km |
4:11/km |
89 % |
89 % |
+0/-1 |
| 18. |
17,96 km |
1:25:05 |
0,99 km |
4:10/km |
89 % |
91 % |
+4/-1 |
| 19. |
18,97 km |
1:29:14 |
1,00 km |
4:08/km |
90 % |
92 % |
+0/-4 |
| 20. |
19,17 km |
1:30:01 |
0,20 km |
3:56/km |
92 % |
93 % |
+0/-1 |
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