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Lockerer, welliger Dauerlauf 11,80 km vom 10.07.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
10.07.2020 |
Lockerer, welliger Dauerlauf 11,80 km |
11,80 km |
1h00min01s |
5min05s/km |
146 (75%) |
+178m/-174m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,89 km |
9:31 |
1,89 km |
9:31 |
5:03/km |
74 % |
77 % |
+5/-0 |
| 2. |
2,21 km |
11:36 |
0,32 km |
2:05 |
6:25/km |
80 % |
83 % |
+24/-0 |
| 3. |
3,16 km |
16:17 |
0,95 km |
4:41 |
4:57/km |
74 % |
82 % |
+9/-28 |
| 4. |
3,54 km |
18:21 |
0,38 km |
2:04 |
5:25/km |
79 % |
81 % |
+14/-0 |
| 5. |
3,93 km |
20:18 |
0,39 km |
1:57 |
4:57/km |
76 % |
79 % |
+4/-0 |
| 6. |
4,66 km |
24:34 |
0,73 km |
4:16 |
5:52/km |
80 % |
84 % |
+43/-0 |
| 7. |
5,93 km |
30:20 |
1,27 km |
5:46 |
4:32/km |
74 % |
79 % |
+0/-49 |
| 8. |
7,21 km |
37:22 |
1,27 km |
7:02 |
5:31/km |
78 % |
81 % |
+49/-0 |
| 9. |
8,89 km |
45:13 |
1,68 km |
7:51 |
4:40/km |
71 % |
80 % |
+0/-65 |
| 10. |
9,27 km |
47:39 |
0,38 km |
2:26 |
6:23/km |
80 % |
83 % |
+30/-0 |
| 11. |
9,95 km |
51:00 |
0,68 km |
3:21 |
4:54/km |
72 % |
79 % |
+0/-28 |
| 12. |
11,80 km |
1:00:02 |
1,84 km |
9:02 |
4:54/km |
73 % |
76 % |
+0/-5 |
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