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Lockerer Dauerlauf 9,08 km vom 09.07.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
09.07.2020 |
Lockerer Dauerlauf 9,08 km |
9,08 km |
0h45min01s |
4min57s/km |
141 (72%) |
+19m/-19m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
24:49 |
5,00 km |
24:49 |
4:58/km |
71 % |
75 % |
+6/-1 |
| 2. |
9,08 km |
45:01 |
4,08 km |
20:12 |
4:57/km |
74 % |
77 % |
+6/-8 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,02 km |
5:09 |
1,02 km |
5:04/km |
69 % |
73 % |
+3/-0 |
| 2. |
2,01 km |
9:58 |
0,99 km |
4:53/km |
71 % |
74 % |
+2/-0 |
| 3. |
3,00 km |
14:55 |
1,00 km |
4:58/km |
71 % |
75 % |
+1/-0 |
| 4. |
4,01 km |
19:57 |
1,00 km |
5:01/km |
71 % |
73 % |
+0/-0 |
| 5. |
5,00 km |
24:49 |
1,00 km |
4:53/km |
73 % |
75 % |
+0/-0 |
| 6. |
6,00 km |
29:44 |
1,00 km |
4:55/km |
74 % |
77 % |
+2/-0 |
| 7. |
7,02 km |
34:47 |
1,02 km |
4:57/km |
74 % |
76 % |
+0/-2 |
| 8. |
8,02 km |
39:46 |
1,00 km |
5:00/km |
74 % |
75 % |
+0/-0 |
| 9. |
9,01 km |
44:41 |
1,00 km |
4:56/km |
74 % |
76 % |
+0/-3 |
| 10. |
9,08 km |
45:01 |
0,07 km |
5:05/km |
74 % |
75 % |
+1/-0 |
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