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Lockerer Dauerlauf 8,93 km vom 02.07.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
02.07.2020 |
Lockerer Dauerlauf 8,93 km |
8,93 km |
0h45min01s |
5min02s/km |
135 (69%) |
+17m/-19m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
25:21 |
5,00 km |
25:21 |
5:04/km |
69 % |
73 % |
+8/-2 |
| 2. |
8,93 km |
45:00 |
3,93 km |
19:39 |
5:00/km |
70 % |
74 % |
+4/-11 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
5:14 |
1,01 km |
5:12/km |
67 % |
70 % |
+3/-0 |
| 2. |
2,01 km |
10:13 |
1,00 km |
4:59/km |
69 % |
73 % |
+1/-0 |
| 3. |
3,01 km |
15:19 |
1,00 km |
5:06/km |
69 % |
71 % |
+1/-0 |
| 4. |
4,00 km |
20:25 |
1,00 km |
5:07/km |
68 % |
72 % |
+2/-0 |
| 5. |
5,00 km |
25:21 |
1,00 km |
4:57/km |
69 % |
72 % |
+0/-0 |
| 6. |
6,00 km |
30:22 |
1,00 km |
5:00/km |
70 % |
73 % |
+0/-1 |
| 7. |
7,02 km |
35:27 |
1,02 km |
4:59/km |
70 % |
73 % |
+0/-1 |
| 8. |
8,01 km |
40:24 |
0,98 km |
5:02/km |
70 % |
72 % |
+0/-1 |
| 9. |
8,93 km |
45:00 |
0,93 km |
4:58/km |
72 % |
74 % |
+0/-3 |
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