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Lockerer Dauerlauf 12,08 km vom 29.06.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
29.06.2020 |
Lockerer Dauerlauf 12,08 km |
12,08 km |
1h00min01s |
4min58s/km |
137 (70%) |
+28m/-23m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
25:03 |
5,00 km |
25:03 |
5:01/km |
71 % |
76 % |
+18/-6 |
| 2. |
10,00 km |
49:44 |
5,00 km |
24:41 |
4:56/km |
70 % |
75 % |
+3/-8 |
| 3. |
12,08 km |
1:00:00 |
2,07 km |
10:16 |
4:57/km |
71 % |
73 % |
+2/-8 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
5:10 |
1,01 km |
5:06/km |
71 % |
74 % |
+3/-0 |
| 2. |
2,00 km |
10:06 |
0,99 km |
4:59/km |
72 % |
76 % |
+1/-0 |
| 3. |
3,01 km |
15:04 |
1,00 km |
4:57/km |
71 % |
73 % |
+1/-0 |
| 4. |
4,01 km |
20:08 |
1,01 km |
5:02/km |
70 % |
73 % |
+1/-0 |
| 5. |
5,00 km |
25:03 |
0,99 km |
4:58/km |
70 % |
71 % |
+4/-0 |
| 6. |
6,00 km |
29:56 |
1,00 km |
4:54/km |
69 % |
73 % |
+2/-0 |
| 7. |
7,01 km |
34:55 |
1,01 km |
4:57/km |
69 % |
75 % |
+0/-2 |
| 8. |
8,01 km |
39:53 |
1,00 km |
4:57/km |
70 % |
72 % |
+0/-2 |
| 9. |
9,01 km |
44:51 |
1,00 km |
4:58/km |
71 % |
72 % |
+0/-1 |
| 10. |
10,00 km |
49:44 |
0,99 km |
4:56/km |
71 % |
72 % |
+0/-1 |
| 11. |
11,00 km |
54:40 |
1,00 km |
4:56/km |
71 % |
73 % |
+0/-1 |
| 12. |
12,01 km |
59:41 |
1,01 km |
4:58/km |
70 % |
72 % |
+0/-3 |
| 13. |
12,08 km |
1:00:00 |
0,06 km |
4:55/km |
72 % |
72 % |
+0/-2 |
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