![]()
 |
| |
Lockerer Dauerlauf 8,76 km vom 28.06.2020 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
28.06.2020 |
Lockerer Dauerlauf 8,76 km |
8,76 km |
0h45min00s |
5min08s/km |
138 (71%) |
+19m/-18m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
25:42 |
5,00 km |
25:42 |
5:08/km |
71 % |
77 % |
+7/-3 |
| 2. |
8,76 km |
45:01 |
3,76 km |
19:19 |
5:08/km |
70 % |
74 % |
+6/-12 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:10 |
1,00 km |
5:10 |
5:09/km |
73 % |
76 % |
+4/-0 |
| 2. |
2,00 km |
10:15 |
1,00 km |
5:05 |
5:04/km |
73 % |
77 % |
+0/-1 |
| 3. |
3,01 km |
15:27 |
1,01 km |
5:12 |
5:09/km |
71 % |
73 % |
+2/-0 |
| 4. |
4,01 km |
20:39 |
1,00 km |
5:12 |
5:12/km |
70 % |
73 % |
+1/-0 |
| 5. |
5,00 km |
25:42 |
0,99 km |
5:03 |
5:07/km |
69 % |
71 % |
+0/-1 |
| 6. |
6,02 km |
30:57 |
1,02 km |
5:15 |
5:10/km |
70 % |
74 % |
+2/-0 |
| 7. |
7,01 km |
35:58 |
0,99 km |
5:01 |
5:04/km |
70 % |
72 % |
+0/-2 |
| 8. |
8,00 km |
41:06 |
1,00 km |
5:08 |
5:09/km |
70 % |
72 % |
+0/-2 |
| 9. |
8,76 km |
45:01 |
0,76 km |
3:55 |
5:09/km |
70 % |
72 % |
+0/-2 |
|
|
|
|
|
 |
|
|
|
|
![]()
|
