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Lockerer Dauerlauf 8,79 km vom 25.06.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
25.06.2020 |
Lockerer Dauerlauf 8,79 km |
8,79 km |
0h45min00s |
5min07s/km |
138 (71%) |
+19m/-12m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
25:28 |
5,00 km |
25:28 |
5:06/km |
71 % |
76 % |
+11/-1 |
| 2. |
8,79 km |
45:00 |
3,79 km |
19:32 |
5:10/km |
70 % |
74 % |
+0/-3 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,02 km |
5:11 |
1,02 km |
5:06/km |
72 % |
76 % |
+6/-0 |
| 2. |
2,02 km |
10:15 |
1,00 km |
5:04/km |
72 % |
75 % |
+2/-0 |
| 3. |
3,01 km |
15:17 |
0,99 km |
5:05/km |
71 % |
73 % |
+3/-0 |
| 4. |
4,01 km |
20:25 |
1,00 km |
5:07/km |
71 % |
73 % |
+0/-0 |
| 5. |
5,00 km |
25:28 |
0,99 km |
5:05/km |
71 % |
74 % |
+0/-0 |
| 6. |
6,01 km |
30:30 |
1,01 km |
5:00/km |
71 % |
74 % |
+0/-0 |
| 7. |
7,02 km |
35:41 |
1,01 km |
5:09/km |
71 % |
73 % |
+4/-5 |
| 8. |
8,01 km |
40:56 |
0,99 km |
5:17/km |
69 % |
72 % |
+0/-1 |
| 9. |
8,79 km |
45:00 |
0,78 km |
5:13/km |
70 % |
72 % |
+0/-1 |
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