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Gesteigerter Dauerlauf 24 km vom 07.09.2011 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch 07.09.2011 |
Gesteigerter Dauerlauf 24 km |
24,03 km |
2h07min51s |
5min19s/km |
0 (0%) |
+86,9m/-85,2m |
Notiz
Den 39er hab ich immer noch nicht verdaut. Der ganze Lauf war einfach nur zäh, obwohl ich mich vorher ziehmlich gut gefühlt habe. Die Beine waren heute wohl nicht fürs Laufen programmiert.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
8,01 |
8,01 |
44:32 |
05:34 |
05:34 |
-17 |
15,99 |
7,99 |
42:29 |
05:19 |
05:27 |
-1 |
24,03 |
8,04 |
40:49 |
05:05 |
05:19 |
14 |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
05:27 |
05:27 |
05:27 |
-11 |
2 |
1 |
05:36 |
05:37 |
05:32 |
-1 |
3 |
1 |
05:34 |
05:34 |
05:33 |
-21 |
4 |
1 |
05:30 |
05:31 |
05:32 |
-11 |
5 |
1 |
05:28 |
05:28 |
05:31 |
-9 |
6 |
1 |
05:38 |
05:38 |
05:33 |
9 |
7 |
1 |
05:34 |
05:34 |
05:33 |
15 |
8 |
1 |
05:40 |
05:41 |
05:34 |
13 |
9 |
1 |
05:18 |
05:18 |
05:32 |
-17 |
10 |
1 |
05:19 |
05:20 |
05:31 |
-13 |
11 |
1 |
05:19 |
05:20 |
05:30 |
-6 |
12 |
1 |
05:15 |
05:15 |
05:29 |
12 |
13 |
1 |
05:18 |
05:18 |
05:28 |
-10 |
14 |
1 |
05:24 |
05:24 |
05:28 |
3 |
15 |
1 |
05:19 |
05:20 |
05:27 |
12 |
16 |
1 |
05:17 |
05:18 |
05:26 |
18 |
17 |
1 |
04:59 |
05:00 |
05:25 |
-10 |
18 |
1 |
05:13 |
05:13 |
05:24 |
-16 |
19 |
1 |
04:58 |
04:58 |
05:23 |
-10 |
20 |
1 |
05:05 |
05:06 |
05:22 |
9 |
21 |
1 |
05:02 |
05:02 |
05:21 |
8 |
22 |
1 |
05:09 |
05:10 |
05:21 |
22 |
23 |
1 |
04:56 |
04:57 |
05:20 |
3 |
24 |
1 |
05:09 |
05:10 |
05:19 |
8 |
24,03 |
0,03 |
00:11 |
05:49 |
05:19 |
0 |
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