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Lockerer, welliger Dauerlauf 11,95 km vom 16.06.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
16.06.2020 |
Lockerer, welliger Dauerlauf 11,95 km |
11,95 km |
1h00min00s |
5min01s/km |
172 (73%) |
+177m/-177m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,88 km |
9:18 |
1,88 km |
9:18 |
4:56/km |
71 % |
74 % |
+6/-0 |
| 2. |
2,22 km |
11:23 |
0,34 km |
2:05 |
6:08/km |
76 % |
79 % |
+23/-0 |
| 3. |
3,16 km |
15:57 |
0,94 km |
4:34 |
4:52/km |
72 % |
78 % |
+10/-30 |
| 4. |
3,64 km |
18:31 |
0,48 km |
2:34 |
5:23/km |
75 % |
78 % |
+16/-0 |
| 5. |
3,93 km |
19:53 |
0,29 km |
1:22 |
4:44/km |
74 % |
77 % |
+3/-0 |
| 6. |
4,65 km |
24:12 |
0,72 km |
4:19 |
5:57/km |
77 % |
81 % |
+42/-0 |
| 7. |
5,98 km |
30:13 |
1,33 km |
6:01 |
4:32/km |
70 % |
76 % |
+0/-51 |
| 8. |
7,30 km |
37:24 |
1,32 km |
7:11 |
5:27/km |
75 % |
78 % |
+51/-0 |
| 9. |
8,98 km |
45:13 |
1,68 km |
7:49 |
4:38/km |
70 % |
77 % |
+0/-64 |
| 10. |
9,40 km |
47:38 |
0,41 km |
2:25 |
5:50/km |
79 % |
82 % |
+28/-0 |
| 11. |
10,08 km |
50:56 |
0,68 km |
3:18 |
4:51/km |
72 % |
79 % |
+0/-29 |
| 12. |
11,95 km |
1:00:01 |
1,87 km |
9:05 |
4:51/km |
73 % |
75 % |
+0/-6 |
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