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Lockerer Dauerlauf 18,64 km vom 13.06.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
13.06.2020 |
Lockerer Dauerlauf 18,64 km |
18,64 km |
1h30min01s |
4min50s/km |
140 (72%) |
+43m/-45m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
24:21 |
5,00 km |
24:21 |
4:52/km |
70 % |
73 % |
+11/-1 |
| 2. |
10,00 km |
48:25 |
5,00 km |
24:04 |
4:49/km |
72 % |
76 % |
+9/-12 |
| 3. |
15,00 km |
1:12:31 |
5,00 km |
24:06 |
4:49/km |
73 % |
76 % |
+9/-12 |
| 4. |
18,64 km |
1:30:02 |
3,64 km |
17:31 |
4:49/km |
73 % |
76 % |
+0/-9 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
4:55 |
1,01 km |
4:53/km |
69 % |
73 % |
+4/-0 |
| 2. |
2,01 km |
9:47 |
1,00 km |
4:51/km |
70 % |
73 % |
+0/-0 |
| 3. |
3,02 km |
14:43 |
1,01 km |
4:54/km |
69 % |
72 % |
+2/-0 |
| 4. |
4,01 km |
19:35 |
0,99 km |
4:55/km |
70 % |
73 % |
+0/-0 |
| 5. |
5,00 km |
24:21 |
1,00 km |
4:47/km |
70 % |
72 % |
+4/-0 |
| 6. |
6,01 km |
29:14 |
1,01 km |
4:50/km |
72 % |
74 % |
+1/-0 |
| 7. |
7,00 km |
33:48 |
0,99 km |
4:36/km |
72 % |
76 % |
+0/-0 |
| 8. |
8,01 km |
38:40 |
1,01 km |
4:50/km |
71 % |
76 % |
+0/-2 |
| 9. |
9,01 km |
43:34 |
1,00 km |
4:54/km |
71 % |
73 % |
+3/-6 |
| 10. |
10,00 km |
48:25 |
0,99 km |
4:54/km |
72 % |
75 % |
+1/-0 |
| 11. |
11,01 km |
53:17 |
1,01 km |
4:50/km |
73 % |
76 % |
+4/-3 |
| 12. |
12,01 km |
58:09 |
1,00 km |
4:51/km |
73 % |
75 % |
+4/-0 |
| 13. |
13,00 km |
1:02:51 |
0,99 km |
4:44/km |
72 % |
75 % |
+0/-4 |
| 14. |
14,01 km |
1:07:44 |
1,00 km |
4:52/km |
73 % |
75 % |
+0/-1 |
| 15. |
15,00 km |
1:12:31 |
0,99 km |
4:49/km |
74 % |
76 % |
+0/-3 |
| 16. |
16,01 km |
1:17:19 |
1,00 km |
4:47/km |
73 % |
74 % |
+0/-0 |
| 17. |
17,01 km |
1:22:10 |
1,00 km |
4:51/km |
74 % |
76 % |
+0/-2 |
| 18. |
18,00 km |
1:26:58 |
1,00 km |
4:49/km |
74 % |
75 % |
+0/-3 |
| 19. |
18,64 km |
1:30:02 |
0,64 km |
4:47/km |
74 % |
76 % |
+0/-2 |
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