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Lockerer, welliger Dauerlauf 11,90 km vom 12.06.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
12.06.2020 |
Lockerer, welliger Dauerlauf 11,90 km |
11,90 km |
1h00min01s |
5min03s/km |
146 (75%) |
+179m/-181m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,89 km |
9:18 |
1,89 km |
9:18 |
4:56/km |
74 % |
77 % |
+5/-0 |
| 2. |
2,23 km |
11:28 |
0,35 km |
2:10 |
6:16/km |
79 % |
82 % |
+22/-0 |
| 3. |
3,15 km |
16:02 |
0,92 km |
4:34 |
4:58/km |
73 % |
79 % |
+11/-29 |
| 4. |
3,55 km |
18:09 |
0,39 km |
2:07 |
5:24/km |
78 % |
82 % |
+15/-0 |
| 5. |
3,93 km |
20:03 |
0,38 km |
1:54 |
5:01/km |
77 % |
80 % |
+5/-0 |
| 6. |
4,65 km |
24:26 |
0,73 km |
4:23 |
6:02/km |
78 % |
81 % |
+40/-0 |
| 7. |
5,95 km |
30:13 |
1,30 km |
5:47 |
4:27/km |
73 % |
78 % |
+0/-50 |
| 8. |
7,23 km |
37:14 |
1,29 km |
7:01 |
5:28/km |
78 % |
80 % |
+47/-0 |
| 9. |
8,93 km |
45:01 |
1,69 km |
7:47 |
4:36/km |
72 % |
79 % |
+2/-66 |
| 10. |
9,33 km |
47:28 |
0,41 km |
2:27 |
6:02/km |
79 % |
81 % |
+27/-0 |
| 11. |
10,00 km |
50:50 |
0,67 km |
3:22 |
5:02/km |
72 % |
80 % |
+0/-27 |
| 12. |
11,90 km |
1:00:01 |
1,90 km |
9:11 |
4:50/km |
75 % |
76 % |
+3/-8 |
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