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Lockerer Dauerlauf 12,59 km vom 08.06.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
08.06.2020 |
Lockerer Dauerlauf 12,59 km |
12,59 km |
1h00min00s |
4min46s/km |
137 (70%) |
+33m/-27m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
24:05 |
5,00 km |
24:05 |
4:49/km |
70 % |
74 % |
+19/-6 |
| 2. |
10,00 km |
47:45 |
5,00 km |
23:40 |
4:44/km |
70 % |
74 % |
+7/-14 |
| 3. |
12,59 km |
1:00:01 |
2,59 km |
12:16 |
4:44/km |
72 % |
75 % |
+6/-11 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
4:52 |
1,00 km |
4:51/km |
70 % |
74 % |
+3/-0 |
| 2. |
2,01 km |
9:38 |
1,00 km |
4:45/km |
71 % |
74 % |
+1/-0 |
| 3. |
3,01 km |
14:28 |
1,00 km |
4:49/km |
70 % |
73 % |
+3/-0 |
| 4. |
4,02 km |
19:22 |
1,01 km |
4:51/km |
70 % |
73 % |
+0/-1 |
| 5. |
5,00 km |
24:05 |
0,98 km |
4:49/km |
69 % |
71 % |
+6/-0 |
| 6. |
6,01 km |
28:56 |
1,01 km |
4:48/km |
70 % |
72 % |
+4/-2 |
| 7. |
7,02 km |
33:38 |
1,01 km |
4:40/km |
69 % |
72 % |
+0/-2 |
| 8. |
8,01 km |
38:20 |
0,99 km |
4:45/km |
71 % |
74 % |
+0/-3 |
| 9. |
9,01 km |
43:03 |
1,00 km |
4:42/km |
71 % |
73 % |
+0/-2 |
| 10. |
10,00 km |
47:45 |
0,99 km |
4:45/km |
71 % |
73 % |
+0/-2 |
| 11. |
11,01 km |
52:25 |
1,01 km |
4:38/km |
72 % |
75 % |
+2/-4 |
| 12. |
12,00 km |
57:12 |
0,99 km |
4:49/km |
71 % |
72 % |
+0/-0 |
| 13. |
12,59 km |
1:00:01 |
0,59 km |
4:46/km |
72 % |
74 % |
+0/-3 |
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