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Lockerer Dauerlauf 9,19 km vom 07.06.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
07.06.2020 |
Lockerer Dauerlauf 9,19 km |
9,19 km |
0h45min00s |
4min54s/km |
136 (70%) |
+19m/-21m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
24:43 |
5,00 km |
24:43 |
4:57/km |
70 % |
74 % |
+7/-2 |
| 2. |
9,19 km |
45:01 |
4,18 km |
20:18 |
4:51/km |
70 % |
73 % |
+5/-9 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
4:59 |
1,01 km |
4:59 |
4:56/km |
70 % |
74 % |
+4/-0 |
| 2. |
2,01 km |
9:55 |
1,00 km |
4:56 |
4:57/km |
71 % |
74 % |
+0/-0 |
| 3. |
3,02 km |
14:54 |
1,01 km |
4:59 |
4:57/km |
70 % |
72 % |
+2/-0 |
| 4. |
4,01 km |
19:51 |
0,99 km |
4:57 |
5:01/km |
69 % |
70 % |
+0/-1 |
| 5. |
5,00 km |
24:43 |
1,00 km |
4:52 |
4:53/km |
69 % |
70 % |
+1/-0 |
| 6. |
6,02 km |
29:38 |
1,01 km |
4:55 |
4:51/km |
70 % |
73 % |
+0/-0 |
| 7. |
7,02 km |
34:30 |
1,00 km |
4:52 |
4:52/km |
70 % |
72 % |
+0/-0 |
| 8. |
8,00 km |
39:18 |
0,98 km |
4:48 |
4:53/km |
71 % |
73 % |
+0/-0 |
| 9. |
9,00 km |
44:08 |
1,00 km |
4:50 |
4:51/km |
69 % |
72 % |
+0/-3 |
| 10. |
9,19 km |
45:01 |
0,19 km |
0:53 |
4:46/km |
70 % |
71 % |
+0/-0 |
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