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Lockerer Dauerlauf 18,53 km vom 06.06.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
06.06.2020 |
Lockerer Dauerlauf 18,53 km |
18,53 km |
1h30min00s |
4min51s/km |
138 (71%) |
+38m/-38m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
24:19 |
5,00 km |
24:19 |
4:52/km |
69 % |
73 % |
+14/-6 |
| 2. |
10,00 km |
48:34 |
5,00 km |
24:15 |
4:51/km |
71 % |
74 % |
+11/-14 |
| 3. |
15,00 km |
1:12:58 |
5,00 km |
24:24 |
4:53/km |
72 % |
75 % |
+6/-12 |
| 4. |
18,53 km |
1:29:59 |
3,53 km |
17:01 |
4:50/km |
72 % |
75 % |
+0/-5 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
4:54 |
1,01 km |
4:52/km |
69 % |
73 % |
+6/-0 |
| 2. |
2,00 km |
9:42 |
1,00 km |
4:49/km |
71 % |
73 % |
+0/-0 |
| 3. |
3,01 km |
14:40 |
1,01 km |
4:54/km |
69 % |
71 % |
+1/-0 |
| 4. |
4,01 km |
19:32 |
0,99 km |
4:53/km |
69 % |
72 % |
+0/-1 |
| 5. |
5,00 km |
24:19 |
0,99 km |
4:50/km |
70 % |
71 % |
+3/-0 |
| 6. |
6,01 km |
29:13 |
1,01 km |
4:52/km |
70 % |
73 % |
+2/-0 |
| 7. |
7,00 km |
33:53 |
0,99 km |
4:42/km |
70 % |
73 % |
+2/-0 |
| 8. |
8,01 km |
38:48 |
1,01 km |
4:53/km |
70 % |
73 % |
+0/-3 |
| 9. |
9,01 km |
43:45 |
1,00 km |
4:57/km |
70 % |
74 % |
+0/-3 |
| 10. |
10,00 km |
48:35 |
0,99 km |
4:52/km |
72 % |
74 % |
+0/-1 |
| 11. |
11,01 km |
53:31 |
1,01 km |
4:53/km |
72 % |
74 % |
+1/-0 |
| 12. |
12,01 km |
58:26 |
1,00 km |
4:54/km |
72 % |
74 % |
+3/-0 |
| 13. |
13,02 km |
1:03:13 |
1,00 km |
4:46/km |
71 % |
75 % |
+0/-4 |
| 14. |
14,02 km |
1:08:11 |
1,01 km |
4:56/km |
72 % |
74 % |
+2/-5 |
| 15. |
15,00 km |
1:12:58 |
0,98 km |
4:53/km |
72 % |
74 % |
+0/-3 |
| 16. |
16,01 km |
1:17:47 |
1,01 km |
4:47/km |
72 % |
75 % |
+0/-0 |
| 17. |
17,02 km |
1:22:36 |
1,01 km |
4:47/km |
74 % |
75 % |
+0/-1 |
| 18. |
18,00 km |
1:27:29 |
0,99 km |
4:56/km |
72 % |
74 % |
+0/-2 |
| 19. |
18,53 km |
1:30:01 |
0,53 km |
4:47/km |
72 % |
74 % |
+0/-2 |
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