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Lockerer, welliger Dauerlauf 11,93 km vom 02.06.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
02.06.2020 |
Lockerer, welliger Dauerlauf 11,93 km |
11,93 km |
1h00min00s |
5min02s/km |
136 (70%) |
+186m/-175m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,90 km |
9:21 |
1,90 km |
9:21 |
4:55/km |
70 % |
72 % |
+8/-0 |
| 2. |
2,23 km |
11:25 |
0,33 km |
2:04 |
6:19/km |
76 % |
77 % |
+23/-0 |
| 3. |
3,17 km |
16:02 |
0,94 km |
4:37 |
4:55/km |
68 % |
76 % |
+11/-31 |
| 4. |
3,62 km |
18:29 |
0,45 km |
2:27 |
5:25/km |
73 % |
75 % |
+17/-0 |
| 5. |
3,95 km |
20:01 |
0,33 km |
1:32 |
4:41/km |
69 % |
72 % |
+4/-0 |
| 6. |
4,68 km |
24:16 |
0,73 km |
4:15 |
5:48/km |
74 % |
77 % |
+44/-0 |
| 7. |
5,98 km |
30:12 |
1,30 km |
5:56 |
4:34/km |
66 % |
75 % |
+0/-52 |
| 8. |
7,29 km |
37:13 |
1,31 km |
7:01 |
5:22/km |
74 % |
78 % |
+52/-0 |
| 9. |
8,96 km |
45:01 |
1,68 km |
7:48 |
4:39/km |
66 % |
76 % |
+1/-65 |
| 10. |
9,35 km |
47:26 |
0,39 km |
2:25 |
6:15/km |
75 % |
78 % |
+29/-0 |
| 11. |
10,02 km |
50:42 |
0,67 km |
3:16 |
4:54/km |
66 % |
75 % |
+0/-28 |
| 12. |
11,93 km |
1:00:00 |
1,91 km |
9:18 |
4:52/km |
69 % |
72 % |
+0/-6 |
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