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Lockerer Dauerlauf 9,23 km vom 31.05.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
31.05.2020 |
Lockerer Dauerlauf 9,23 km |
9,23 km |
0h45min00s |
4min53s/km |
0 (0%) |
+21m/-15m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
24:39 |
5,00 km |
24:39 |
4:56/km |
+14/-0 |
| 2. |
9,23 km |
45:00 |
4,23 km |
20:21 |
4:49/km |
+0/-8 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,00 km |
4:56 |
1,00 km |
4:56/km |
+6/-0 |
| 2. |
2,00 km |
9:50 |
1,00 km |
4:54/km |
+2/-0 |
| 3. |
3,00 km |
14:48 |
1,00 km |
4:59/km |
+3/-0 |
| 4. |
4,01 km |
19:51 |
1,01 km |
5:00/km |
+2/-0 |
| 5. |
5,00 km |
24:39 |
0,99 km |
4:50/km |
+2/-0 |
| 6. |
6,02 km |
29:36 |
1,02 km |
4:52/km |
+0/-0 |
| 7. |
7,02 km |
34:19 |
1,00 km |
4:44/km |
+0/-4 |
| 8. |
8,00 km |
38:59 |
0,99 km |
4:44/km |
+0/-2 |
| 9. |
9,02 km |
43:58 |
1,01 km |
4:55/km |
+0/-4 |
| 10. |
9,23 km |
45:00 |
0,21 km |
4:51/km |
+0/-0 |
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