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Lockerer Dauerlauf 18,71 km vom 30.05.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
30.05.2020 |
Lockerer Dauerlauf 18,71 km |
18,71 km |
1h30min00s |
4min49s/km |
137 (70%) |
+46m/-39m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
24:09 |
5,00 km |
24:09 |
4:50/km |
69 % |
72 % |
+19/-6 |
| 2. |
10,00 km |
48:06 |
5,00 km |
23:57 |
4:47/km |
70 % |
73 % |
+9/-10 |
| 3. |
15,00 km |
1:12:11 |
5,00 km |
24:05 |
4:49/km |
71 % |
75 % |
+9/-13 |
| 4. |
18,71 km |
1:30:00 |
3,71 km |
17:49 |
4:48/km |
72 % |
75 % |
+0/-7 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
4:52 |
1,01 km |
4:50/km |
68 % |
72 % |
+5/-0 |
| 2. |
2,00 km |
9:42 |
0,99 km |
4:53/km |
69 % |
72 % |
+1/-0 |
| 3. |
3,01 km |
14:37 |
1,01 km |
4:53/km |
68 % |
70 % |
+2/-0 |
| 4. |
4,01 km |
19:27 |
1,01 km |
4:49/km |
69 % |
71 % |
+0/-0 |
| 5. |
5,00 km |
24:08 |
0,99 km |
4:44/km |
69 % |
71 % |
+3/-0 |
| 6. |
6,01 km |
28:58 |
1,00 km |
4:49/km |
70 % |
71 % |
+2/-0 |
| 7. |
7,00 km |
33:42 |
1,00 km |
4:45/km |
68 % |
71 % |
+1/-0 |
| 8. |
8,00 km |
38:29 |
1,00 km |
4:48/km |
69 % |
72 % |
+0/-4 |
| 9. |
9,00 km |
43:21 |
1,00 km |
4:52/km |
70 % |
73 % |
+0/-4 |
| 10. |
10,00 km |
48:06 |
1,00 km |
4:44/km |
70 % |
72 % |
+0/-0 |
| 11. |
11,02 km |
53:01 |
1,01 km |
4:51/km |
71 % |
74 % |
+5/-3 |
| 12. |
12,01 km |
57:53 |
1,00 km |
4:53/km |
71 % |
73 % |
+2/-0 |
| 13. |
13,00 km |
1:02:33 |
0,99 km |
4:44/km |
70 % |
75 % |
+0/-4 |
| 14. |
14,02 km |
1:07:33 |
1,02 km |
4:54/km |
70 % |
73 % |
+1/-4 |
| 15. |
15,00 km |
1:12:11 |
0,98 km |
4:43/km |
71 % |
72 % |
+0/-3 |
| 16. |
16,01 km |
1:17:03 |
1,01 km |
4:50/km |
72 % |
74 % |
+0/-0 |
| 17. |
17,01 km |
1:21:51 |
1,00 km |
4:47/km |
71 % |
73 % |
+0/-1 |
| 18. |
18,02 km |
1:26:44 |
1,01 km |
4:50/km |
71 % |
73 % |
+0/-6 |
| 19. |
18,71 km |
1:30:00 |
0,69 km |
4:45/km |
72 % |
75 % |
+0/-0 |
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