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Lockerer, welliger Dauerlauf 11,87 km vom 26.05.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
26.05.2020 |
Lockerer, welliger Dauerlauf 11,87 km |
11,87 km |
1h00min00s |
5min03s/km |
138 (71%) |
+183m/-182m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,90 km |
9:16 |
1,90 km |
9:16 |
4:53/km |
71 % |
74 % |
+7/-0 |
| 2. |
2,24 km |
11:29 |
0,35 km |
2:13 |
6:22/km |
75 % |
77 % |
+22/-0 |
| 3. |
3,18 km |
16:05 |
0,94 km |
4:36 |
4:54/km |
68 % |
76 % |
+12/-31 |
| 4. |
3,52 km |
17:54 |
0,34 km |
1:49 |
5:22/km |
75 % |
77 % |
+15/-0 |
| 5. |
3,94 km |
19:56 |
0,42 km |
2:02 |
4:51/km |
72 % |
76 % |
+4/-0 |
| 6. |
4,66 km |
24:13 |
0,72 km |
4:17 |
5:55/km |
74 % |
77 % |
+43/-0 |
| 7. |
5,98 km |
30:12 |
1,32 km |
5:59 |
4:32/km |
68 % |
74 % |
+0/-51 |
| 8. |
7,30 km |
37:30 |
1,32 km |
7:18 |
5:33/km |
73 % |
76 % |
+51/-0 |
| 9. |
8,98 km |
45:23 |
1,68 km |
7:53 |
4:42/km |
68 % |
76 % |
+0/-66 |
| 10. |
9,35 km |
47:47 |
0,37 km |
2:24 |
6:27/km |
78 % |
80 % |
+29/-0 |
| 11. |
10,05 km |
51:12 |
0,70 km |
3:25 |
4:54/km |
68 % |
76 % |
+0/-30 |
| 12. |
11,86 km |
1:00:00 |
1,81 km |
8:48 |
4:51/km |
71 % |
73 % |
+0/-4 |
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