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Lockerer, welliger Dauerlauf 12 km vom 22.05.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
22.05.2020 |
Lockerer, welliger Dauerlauf 12 km |
12,00 km |
1h00min01s |
5min00s/km |
144 (74%) |
+184m/-179m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
2,02 km |
9:27 |
2,02 km |
9:27 |
4:41/km |
70 % |
74 % |
+8/-0 |
| 2. |
2,35 km |
11:33 |
0,33 km |
2:06 |
6:17/km |
76 % |
79 % |
+24/-0 |
| 3. |
3,30 km |
16:12 |
0,94 km |
4:39 |
4:56/km |
70 % |
77 % |
+11/-31 |
| 4. |
3,73 km |
18:32 |
0,43 km |
2:20 |
5:24/km |
77 % |
79 % |
+19/-0 |
| 5. |
4,06 km |
20:08 |
0,33 km |
1:36 |
4:49/km |
74 % |
75 % |
+3/-0 |
| 6. |
4,79 km |
24:22 |
0,72 km |
4:14 |
5:51/km |
78 % |
82 % |
+44/-0 |
| 7. |
6,07 km |
30:12 |
1,29 km |
5:50 |
4:31/km |
71 % |
77 % |
+0/-50 |
| 8. |
7,36 km |
37:08 |
1,28 km |
6:56 |
5:24/km |
78 % |
82 % |
+50/-0 |
| 9. |
9,05 km |
45:01 |
1,69 km |
7:53 |
4:40/km |
73 % |
81 % |
+0/-67 |
| 10. |
9,43 km |
47:25 |
0,38 km |
2:24 |
6:15/km |
81 % |
83 % |
+29/-0 |
| 11. |
10,11 km |
50:45 |
0,68 km |
3:20 |
4:56/km |
74 % |
82 % |
+0/-28 |
| 12. |
11,98 km |
59:58 |
1,87 km |
9:13 |
4:55/km |
75 % |
78 % |
+0/-6 |
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