![]()
 |
| |
Lockerer Dauerlauf 9,21 km vom 21.05.2020 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
21.05.2020 |
Lockerer Dauerlauf 9,21 km |
9,21 km |
0h45min01s |
4min53s/km |
138 (71%) |
+16m/-14m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
24:38 |
5,00 km |
24:38 |
4:56/km |
70 % |
73 % |
+10/-0 |
| 2. |
9,21 km |
45:00 |
4,21 km |
20:22 |
4:50/km |
72 % |
76 % |
+0/-7 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:00 |
1,00 km |
5:00 |
4:59/km |
68 % |
72 % |
+3/-0 |
| 2. |
2,01 km |
9:54 |
1,01 km |
4:54 |
4:52/km |
71 % |
73 % |
+1/-0 |
| 3. |
3,01 km |
14:50 |
1,00 km |
4:56 |
4:56/km |
69 % |
72 % |
+2/-0 |
| 4. |
4,02 km |
19:48 |
1,00 km |
4:58 |
4:57/km |
70 % |
72 % |
+1/-0 |
| 5. |
5,00 km |
24:38 |
0,99 km |
4:50 |
4:54/km |
71 % |
73 % |
+2/-0 |
| 6. |
6,01 km |
29:26 |
1,01 km |
4:48 |
4:46/km |
71 % |
74 % |
+0/-2 |
| 7. |
7,00 km |
34:15 |
1,00 km |
4:49 |
4:50/km |
73 % |
75 % |
+0/-2 |
| 8. |
8,01 km |
39:06 |
1,00 km |
4:51 |
4:50/km |
73 % |
75 % |
+0/-0 |
| 9. |
9,01 km |
44:02 |
1,00 km |
4:56 |
4:55/km |
72 % |
74 % |
+0/-3 |
| 10. |
9,21 km |
45:00 |
0,20 km |
0:58 |
4:49/km |
73 % |
76 % |
+1/-0 |
|
|
|
|
|
 |
|
|
|
|
![]()
|
