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Lockerer Dauerlauf 9,22 km vom 17.05.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
17.05.2020 |
Lockerer Dauerlauf 9,22 km |
9,22 km |
0h45min01s |
4min53s/km |
138 (71%) |
+22m/-19m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
24:25 |
5,00 km |
24:25 |
4:53/km |
69 % |
74 % |
+14/-5 |
| 2. |
9,22 km |
45:02 |
4,21 km |
20:37 |
4:54/km |
72 % |
75 % |
+0/-8 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
4:58 |
1,00 km |
4:58 |
4:57/km |
67 % |
71 % |
+5/-0 |
| 2. |
2,01 km |
9:51 |
1,01 km |
4:53 |
4:51/km |
70 % |
72 % |
+4/-3 |
| 3. |
3,02 km |
14:49 |
1,01 km |
4:58 |
4:55/km |
70 % |
72 % |
+3/-0 |
| 4. |
4,00 km |
19:38 |
0,98 km |
4:49 |
4:55/km |
70 % |
72 % |
+1/-0 |
| 5. |
5,00 km |
24:25 |
1,00 km |
4:47 |
4:47/km |
70 % |
74 % |
+4/-4 |
| 6. |
6,01 km |
29:15 |
1,01 km |
4:50 |
4:48/km |
72 % |
75 % |
+1/-0 |
| 7. |
7,01 km |
34:11 |
1,00 km |
4:56 |
4:57/km |
72 % |
74 % |
+0/-1 |
| 8. |
8,01 km |
39:04 |
1,01 km |
4:53 |
4:51/km |
73 % |
75 % |
+0/-1 |
| 9. |
9,01 km |
44:03 |
1,00 km |
4:59 |
5:00/km |
72 % |
74 % |
+0/-3 |
| 10. |
9,22 km |
45:02 |
0,21 km |
0:59 |
4:44/km |
74 % |
75 % |
+0/-2 |
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