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Lockerer Dauerlauf 9,21 km vom 14.05.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
14.05.2020 |
Lockerer Dauerlauf 9,21 km |
9,21 km |
0h45min01s |
4min53s/km |
139 (71%) |
+12m/-14m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
24:21 |
5,00 km |
24:21 |
4:52/km |
69 % |
73 % |
+9/-1 |
| 2. |
9,21 km |
45:00 |
4,21 km |
20:39 |
4:54/km |
74 % |
76 % |
+0/-7 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
4:46 |
1,01 km |
4:44/km |
66 % |
70 % |
+3/-0 |
| 2. |
2,00 km |
9:40 |
0,99 km |
4:56/km |
70 % |
72 % |
+2/-0 |
| 3. |
3,02 km |
14:37 |
1,02 km |
4:52/km |
70 % |
73 % |
+1/-0 |
| 4. |
4,02 km |
19:33 |
1,00 km |
4:56/km |
70 % |
73 % |
+1/-0 |
| 5. |
5,00 km |
24:21 |
0,98 km |
4:53/km |
69 % |
71 % |
+0/-0 |
| 6. |
6,02 km |
29:19 |
1,02 km |
4:52/km |
72 % |
75 % |
+2/-0 |
| 7. |
7,01 km |
34:06 |
0,98 km |
4:52/km |
73 % |
75 % |
+0/-1 |
| 8. |
8,01 km |
39:04 |
1,01 km |
4:56/km |
75 % |
76 % |
+0/-2 |
| 9. |
9,00 km |
43:58 |
0,99 km |
4:57/km |
74 % |
76 % |
+0/-4 |
| 10. |
9,21 km |
45:00 |
0,21 km |
5:00/km |
75 % |
76 % |
+0/-2 |
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