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Lockerer Dauerlauf 9,15 km vom 10.05.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
10.05.2020 |
Lockerer Dauerlauf 9,15 km |
9,15 km |
0h45min01s |
4min55s/km |
143 (73%) |
+14m/-10m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
24:34 |
5,00 km |
24:34 |
4:55/km |
72 % |
76 % |
+17/-8 |
| 2. |
9,15 km |
45:01 |
4,15 km |
20:27 |
4:56/km |
75 % |
78 % |
+0/-9 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
4:57 |
1,01 km |
4:55/km |
70 % |
73 % |
+4/-0 |
| 2. |
2,00 km |
9:49 |
1,00 km |
4:53/km |
72 % |
74 % |
+2/-0 |
| 3. |
3,00 km |
14:43 |
1,00 km |
4:55/km |
72 % |
75 % |
+4/-0 |
| 4. |
4,01 km |
19:42 |
1,01 km |
4:56/km |
73 % |
76 % |
+0/-0 |
| 5. |
5,00 km |
24:34 |
0,99 km |
4:55/km |
74 % |
75 % |
+3/-4 |
| 6. |
6,01 km |
29:29 |
1,00 km |
4:54/km |
75 % |
77 % |
+0/-1 |
| 7. |
7,01 km |
34:24 |
1,00 km |
4:55/km |
75 % |
77 % |
+0/-1 |
| 8. |
8,01 km |
39:20 |
1,00 km |
4:55/km |
75 % |
78 % |
+0/-2 |
| 9. |
9,00 km |
44:18 |
0,99 km |
5:01/km |
75 % |
77 % |
+0/-3 |
| 10. |
9,15 km |
45:01 |
0,15 km |
4:41/km |
75 % |
76 % |
+0/-1 |
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